I made my own tapping affirmations! Anyone is free to use it and also let me know what you think! I never did this before and I like it :D Tapping is really helping me calm down and stay grounded, also practicing self love and compassion💖 I am safe (tapping hand) *deep breath in and out* in my mind (tapping head) *deep breath in and out* I am safe (tapping eye brows) *deep breath in and out* in my body (tapping next to eyes) *deep breath in and out* I release negativity (tapping under eyes) *deep breath in and out* and bring in (tapping under nose) *deep breath in and out* Positivity (tapping on chin) *deep breath in and out* I am safe (tapping collar bone) *deep breath in and out* In this space (cross hands and tap both side of chest under arms) *deep breath in and out* I’ve created for myself (cross hands and tap shoulders) *deep breath in and out and give yourself a hug!*

If things feel a little loud or scattered today, here’s a simple five-step way to help your nervous system land. Nothing fancy. Nothing to do “right.” Just noticing what’s already here. Right here. In the now. Where nervous system safety exists. You can try this practice slowly, at your own pace: 5 things you can see A color, an item, a shape — something you notice in your field of vision. Name it. 4 things you can hear The birds outside. The hum of the refrigerator. A car driving by on the road. 3 things you can touch or feel Pick something up that you can reach. Notice its weight, its texture. A cup. The table. Fingertips touching each other. 2 things you can smell (or enjoy the thought of a smell)A favorite fruit. The scent of pine trees.Cut grass. Something familiar. 1 thing you can taste (or a taste you appreciate)A favorite beverage. Something comforting. It only takes 17 seconds for a thought to create momentum — for a thought to attract another thought like it. There’s no need to calm yourself down. By making the choice to redirect the mind to the present moment, we interrupt the flow of thoughts of unwanted things. This is just about reminding your body: "I’m here. I am okay in this moment. I am safe in this present moment." If you try this practice, you’re welcome to share what you noticed. Or simply enjoy the practice quietly, with a warm sip nearby ☕🌿

Now that you’re here, feel free to settle in and get cozy. If you’d like to say hello, you’re invited — never required — to introduce yourself in the chat so we can get to know each other a little. You can keep it very simple: 🎨 favorite color 🍂 favorite season ☕ favorite beverage One sentence is plenty. Pull up a chair. You belong here. ☕🌿