User
Write something
Pinned
🌿 Welcome, New Friends (and a Question for You)
Hello and welcome to all of our newest members! @Roxie Koch💫 @Katrina Muller 💫@Cassidy Prue 💫@Emilee P 💫@Rea Lich 💫@Rev Edith Washington-Woods 💫@Dalia M. 💫 WOW!! I am so happy you are here! Over the past few weeks, quite a few people have joined us, and I wanted to take a moment to say how glad I am you're here. We are now 22 strong, and I feel like thats a cause for celebration! 🌈 (222 = Everything is always working out for you!) This community was created as a gentle space for reflection, nervous system support, healing, and connection. Whether you're exploring reparenting, learning to listen to your body, working with EFT, or simply looking for a softer way to navigate life, you are welcome here. If you joined us from one of my Insight Timer lives, you already know how we do. We slow down, tune in, pull cards, tap, breathe, reflect, and create space for what is present. I'd love to bring more of that same magic into this community in a more interactive way. I'd love to hear from you. Feel free to introduce yourself, share what brought you here, or simply say hello. There is no pressure to participate in any particular way. You're welcome to engage at your own pace. And I'm curious... If I started hosting live gatherings again here in Skool, would you come? 📚 = Yes, I'd love that 🤔 = Maybe, tell me more 🤙 = Absolutely! When do we get started? Drop your emoji in the comments below and let me know. Thank you for being here. I'm looking forward to reconnecting with this community and creating more opportunities for support, learning, and meaningful conversation together. P.S. If you're one of the brave souls who requested to join weeks ago and ended up hanging out in the waiting room longer than expected, thank you for your patience.🦋💞💗
🌿 Welcome, New Friends (and a Question for You)
Pinned
Full Moon Reflection: Recognize Happiness
We pulled this card during a recent Insight Timer Live, and I felt called to share the accompanying exercise with our community. As I read through it again, what stood out to me is the invitation to remember. Not to chase happiness. Not to manufacture it. But to remember the moments when it naturally found us. Tonight's full moon can be a beautiful time to reflect: ✨ What brought you genuine joy as a child? ✨ What moments from your past still make you smile when you think of them? ✨ What activities, places, people, or experiences helped you feel most alive? The exercise suggests visualizing these memories and allowing them to reveal what truly nourishes your spirit. Sometimes our happiest moments contain clues about who we really are beneath the conditioning, expectations, and responsibilities of adulthood. If you decide to try the exercise, I'd love to hear what you discover. RECOGNIZE HAPPINESS Happiness is the result of events and actions that are free of expectation. It is a magical situation that occurs when least expected, but you and your ability to live in the moment form the foundations for all the happiness in your life. What the card means This powerful phoenix is holding up a mirror to you. Know yourself and you will find the path to happiness. Be absolutely clear in your mind about what it is that makes you happy and content. However, you should also be aware that happiness can never be forced, so let go of all your expectations. They will destroy your happiness and hamper the expression of your emotions. Happiness, on the other hand, is a fulfilling emotion that is unpredictable and free-flowing; it cannot be planned and can only occur in the present moment. Where do your thoughts take you all day? Perhaps you catch yourself repeatedly dwelling in the past or worrying about the future. This is a certain way to miss out on happiness; it will leave you feeling empty, trying to fill the void with material things. Forget about the assumption that your happiness depends on possessions, but understand instead that it relies solely on your ability to live in the present.
Full Moon Reflection: Recognize Happiness
Pinned
☕ Grab a cuppa, introduce yourself here :)
Now that you’re here, feel free to settle in and get cozy. If you’d like to say hello, you’re invited — never required — to introduce yourself in the chat so we can get to know each other a little. You can keep it very simple: 🎨 favorite color 🍂 favorite season ☕ favorite beverage One sentence is plenty. Pull up a chair. You belong here. ☕🌿
☕ Grab a cuppa, introduce yourself here :)
Let’s warmly welcome our new members ✨
Over the past couple days, we’ve had some beautiful new souls join this space. Let’s give them a warm welcome 🤍 @Christine Seville @Robin Hilewitz It's really lovely to have you here! At 2 months old today, I am excited to celebrate reaching 16 humans in this little café we’re building together.🎉🎉🎉 This space exists as a soft place to land. There’s no pressure to share, perform, or “do healing the right way.” Lurking is welcome. Rest counts. Showing up exactly as you are is enough. The Café is here for nervous systems that are tired of carrying too much alone — a place to slow down, breathe, and gently reconnect with steadiness, presence, and self-trust through somatic practices and shared humanity. If you haven't already, you’re welcome to introduce yourself here — and if you have a moment, vote for your preferred time slots for our upcoming live calls, starting THIS WEEK 🗓️ Take what resonates. Leave the rest. 🌈 I’m glad you’re here. ☕💛 Daphne
Let’s warmly welcome our new members ✨
What if rebuilding your life didn’t require abandoning yourself?
So many of us learned to survive by disconnecting from our own needs. We became the ones who pushed through exhaustion, ignored our emotions, overrode our boundaries, and kept performing strength long after our nervous systems were begging us to slow down. Somewhere along the way, many of us learned that becoming “better” meant leaving parts of ourselves behind. But reparenting invites a different path. What if healing wasn’t about becoming harder on yourself, but gentler? What if rebuilding your life could begin with listening to the child within you who still longs to feel safe, seen, supported, and loved? The inner child who never needed perfection — only presence. The version of you who deserved comfort instead of criticism, rest instead of shame, softness instead of survival mode. Maybe real healing begins the moment you stop forcing yourself forward and start walking beside yourself instead. One compassionate choice at a time. One honest breath at a time. One moment of nervous system safety at a time. Today, ask yourself: What is one small act of kindness that would help my inner child feel loved right now? Maybe it’s resting. Maybe it’s feeding yourself nourishing food. Maybe it’s turning off the noise. Maybe it’s placing a hand on your heart and reminding yourself: “I don’t have to abandon myself to rebuild my life.” If this speaks to you, you are in the right place. What are you doing today to reach out to your inner child?
What if rebuilding your life didn’t require abandoning yourself?
1-30 of 35
powered by
The Nervous System Cafe'
skool.com/omfrequency-9503
A cozy community for gentle nervous system care, grounding practices, and real connection. Come as you are. Stay as long as you like.
Build your own community
Bring people together around your passion and get paid.
Powered by