Reach out, just because you're thinking of them and want to connect... 💓 Report back with the unfolding that happens 💓

Aloha Cafe' Fam! I hosted a live session today on the channel, and here is the unedited version. You may notice the technical difficulties in the first few minutes lol. If you attend my live streams on Insight Timer, you will notice this is similar to those sessions, but today focusing on EFT only. I will be posting the link to the edited version on YouTube once that goes live, but I wanted to give you all a sneak preview. Happy Friday!

A gentle tapping moment for appreciating the here & now 🌿 If it feels supportive, you can tap lightly on the points as you read: “Even though my mind keeps reaching for what’s next, I’m open to noticing this moment, just as it is.” “Right now, I’m here. I’m breathing. And that’s enough for this moment.” No need to feel grateful or positive — just present. That counts. I may turn this into a short audio at some point. For now, it’s just here to be here. If this felt supportive, you’re welcome to leave a 🌿 or ☕ — no words needed.

I made my own tapping affirmations! Anyone is free to use it and also let me know what you think! I never did this before and I like it :D Tapping is really helping me calm down and stay grounded, also practicing self love and compassion💖 I am safe (tapping hand) *deep breath in and out* in my mind (tapping head) *deep breath in and out* I am safe (tapping eye brows) *deep breath in and out* in my body (tapping next to eyes) *deep breath in and out* I release negativity (tapping under eyes) *deep breath in and out* and bring in (tapping under nose) *deep breath in and out* Positivity (tapping on chin) *deep breath in and out* I am safe (tapping collar bone) *deep breath in and out* In this space (cross hands and tap both side of chest under arms) *deep breath in and out* I’ve created for myself (cross hands and tap shoulders) *deep breath in and out and give yourself a hug!*