13d • 🟢 Gentle Pause
Tapping Affirmations
I made my own tapping affirmations! Anyone is free to use it and also let me know what you think! I never did this before and I like it :D
Tapping is really helping me calm down and stay grounded, also practicing self love and compassion💖
I am safe (tapping hand)
*deep breath in and out*
in my mind (tapping head)
*deep breath in and out*
I am safe (tapping eye brows)
*deep breath in and out*
in my body (tapping next to eyes)
*deep breath in and out*
I release negativity (tapping under eyes)
*deep breath in and out*
and bring in (tapping under nose)
*deep breath in and out*
Positivity (tapping on chin)
*deep breath in and out*
I am safe (tapping collar bone)
*deep breath in and out*
In this space (cross hands and tap both side of chest under arms)
*deep breath in and out*
I’ve created for myself (cross hands and tap shoulders)
*deep breath in and out and give yourself a hug!*
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Tapping Affirmations
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