Reach out, just because you're thinking of them and want to connect... 💓 Report back with the unfolding that happens 💓

Aloha Cafe'! Our newest member @Ashley Jasper joined the Nervous System Café, and we’re so glad they’re here! This is a gentle, come-as-you-are space, and we love meeting new folks. Ashley, if you feel like it, you’re invited to jump in and share something easy and fun —✨ your favorite color☕ your favorite beverage🌿 or just a hello And everyone else, feel free to drop a warm welcome below 💛 Welcome, Ashley!

As the week winds down, let’s notice the fireflies. A small moment, a quiet win, a breath, a spark of steadiness. What glimmered for you this week — even briefly? You can name one… or simply read along and let it count.

Aloha Cafe' Fam! I hosted a live session today on the channel, and here is the unedited version. You may notice the technical difficulties in the first few minutes lol. If you attend my live streams on Insight Timer, you will notice this is similar to those sessions, but today focusing on EFT only. I will be posting the link to the edited version on YouTube once that goes live, but I wanted to give you all a sneak preview. Happy Friday!

I want to warmly welcome our newest member @Alicia Withington — and especially celebrate reaching 10 humans in this little café we’re building together. This space exists as a soft place to land. There’s no pressure to share, perform, or “do healing the right way.” Lurking is welcome. Rest counts. Showing up exactly as you are is enough. The Café is here for nervous systems that are tired of carrying too much alone — a place to slow down, breathe, and gently reconnect with steadiness, presence, and self-trust through somatic practices and shared humanity. If you feel called, you’re welcome to introduce yourself in your own time — or not at all. Take what resonates. Leave the rest. I’m really glad you’re here. ☕💛