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Owned by Steve
EARND is daily strength and conditioning programming for those who train like someone is counting on them. Show up daily. EARN the standard.
Memberships
Skoolers
190k members • Free
14 contributions to EARND PERFORMANCE
Dec '25 •
WOD 12/30/25
Go every 10 min x 40 min (4 rounds total) 1 mile run - max up/downs in remaining time Your score is your round with the fewest # of up/downs
Dec '25 •
WOD - 12/28/25
Go every 5 min x 30 min - 1/4 mile run - 25 pushups Rest with remaining time before the start of the next round
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Dec '25 •
WOD - 12/26/25
25 min AMRAP 3 burpees 6 pull-ups 9 butterfly sit ups 12 mountain climbers (4 count) - can sub pull-ups for renegade rows @ 6/6
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Dec '25 •
WOD - 12/24/25
15 min AMRAP (as many rounds as possible) 10 Goblet Squat @ 25-35% bodyweight 8/8 DB Renegade Rows 5 Burpees rest 3 min 3 rounds for time: 400m run 20 up/downs
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1-10 of 14
Active 52d ago
Joined Nov 30, 2025
North Carolina