Dec '25 • General discussion
WOD 12/30/25
Go every 10 min x 40 min
(4 rounds total)
1 mile run
- max up/downs in remaining time
Your score is your round with the fewest # of up/downs
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WOD 12/30/25
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EARND is daily strength and conditioning programming for those who train like someone is counting on them. Show up daily. EARN the standard.
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