Dec '25 • General discussion
WOD - 12/24/25
15 min AMRAP (as many rounds as possible)
10 Goblet Squat @ 25-35% bodyweight
8/8 DB Renegade Rows
5 Burpees
rest 3 min
3 rounds for time:
400m run
20 up/downs
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WOD - 12/24/25
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