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Steve Sabella
Dec '25 •
General discussion
WOD - 12/28/25
Go every 5 min x 30 min
1/4 mile run
25 pushups
Rest with remaining time before the start of the next round
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WOD - 12/28/25
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EARND is daily strength and conditioning programming for those who train like someone is counting on them. Show up daily. EARN the standard.
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