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Steve Sabella
Dec '25 •
General discussion
WOD - 12/26/25
25 min AMRAP
3 burpees
6 pull-ups
9 butterfly sit ups
12 mountain climbers (4 count)
can sub pull-ups for renegade rows @ 6/6
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WOD - 12/26/25
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EARND is daily strength and conditioning programming for those who train like someone is counting on them. Show up daily. EARN the standard.
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