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21 DAY SHRED
220 members • $27/m
58 contributions to 21 DAY SHRED
3d •
Days 4-7
-Workouts (minus 1)✅ -Water ✅ -Diet - hitting the protein goal but trying to limit the amount of fat 😭
7d •
Day 4/21
It’s super cold so I don’t want to take my baby out of the house, I’m going to do a home workout today- might do the one that was posted yesterday since I haven’t tried it! Drank protein; prepping lunch and dinner 💕 Daily weigh-in done!
1 like • 6d
Girl same 🥶
1 like • 6d
@Amy Loussia hate it here 😭
7d •
WORKOUT OF THE DAY!
ab circuit for a quick but great burn Sprinters sit ups Leg raises Feet elevated crunches Plank hip dips Cross body Mtn climbers 30 seconds on 30 seconds off for 4 rounds! Enjoy!
1 like • 6d
Was a good one
1 like • 6d
@Amy Loussia back atcha😉
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