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Owned by Dr. Stephanie

Reframe & Rise Women

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A community helping women reset stress, grow, and get stronger from the inside out — mind, body, and spirit.

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104 contributions to Digital Boss Skool Hub
You don’t have a strategy problem… you have a belief problem.
And until that shifts… nothing else works. I’m bringing in a guest speaker that I’m really excited about and honestly… this is one you do not want to miss. @Dennis Mbogori is a certified coach through John Maxwell’s program. How awesome is that? That matters. Because this isn’t surface level motivation. This is the kind of work that actually helps you move. He’s going to be breaking down:• how to quiet the voice that tells you you’re not ready• how to push through limiting beliefs that keep you stuck• how to build real confidence that shows up in your business and life Because here’s the truth… You can have the best contentthe best offerthe best strategy …but if your mindset isn’t thereyou’ll stay stuck anyway This is the piece most people skip And it’s why they stay spinning 📅 Monday April 27⏰ 3PM EST Drop a “LIVE” below if you’re showing up and check out this lil clip below 👇🏽
That’s awesome, the Life & Performace coaching cert I just finished is a program where the founder is a certified coach through John Maxwell’s program! Excited for this!
@Jennifer Turner me too!
You’re working way too hard inside your Skool community… and you don’t even realize it.
I just watched a training that honestly blew my mind. Not hype. Not fluff.Actual game changer tools that can have your community running for you… instead of you doing everything manually. 𝐖𝐞’𝐫𝐞 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐢𝐧𝐠 𝐩𝐨𝐬𝐭𝐬 𝐚𝐡𝐞𝐚𝐝 𝐨𝐟 𝐭𝐢𝐦𝐞 𝐀𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐨𝐧𝐬 (𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐩𝐚𝐦𝐦𝐲) 𝐒𝐞𝐞𝐢𝐧𝐠 𝐰𝐡𝐨’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐨 𝐥𝐞𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 👀 𝐅𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐰𝐚𝐲 (𝐧𝐨𝐭 𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞) 𝐀𝐬𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐛𝐚𝐝𝐠𝐞𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐂𝐨𝐩𝐲𝐢𝐧𝐠 𝐞𝐧𝐭𝐢𝐫𝐞 𝐦𝐨𝐝𝐮𝐥𝐞𝐬/𝐩𝐚𝐠𝐞𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐫𝐞𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐀𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐭𝐡𝐞 𝐬𝐮𝐫𝐟𝐚𝐜𝐞. There are different levels depending on where you’re at…but even the beginner level is powerful if you’re under 100–200 members. I’m upgrading to VIP. That’s how serious I am about this, it is a COMPLETE game changer for Skool community owners If you’re building a Skool community and you’re Trying to stay consistent Trying to keep people engagedTrying not to burn out You need to watch this. 𝐅𝐫𝐞𝐞 𝐭𝐫𝐢𝐚𝐥 𝐢𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐭𝐨𝐨 👀 𝐃𝐫𝐨𝐩 𝐢𝐧 𝐚𝐧𝐝 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭’𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐚𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐞 𝐮𝐬𝐞 𝐦𝐲 𝐫𝐞𝐟𝐞𝐫𝐫𝐚𝐥 𝐥𝐢𝐧𝐤 👉 𝐒𝐤𝐨𝐨𝐥𝐲 𝐅𝐫𝐞𝐞 𝐓𝐫𝐢𝐚𝐥 🦅 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐞𝐯𝐞𝐧 𝐜𝐫𝐞𝐚𝐭𝐞 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐢𝐧𝐜𝐨𝐦𝐞 𝐰𝐢𝐭𝐡 𝐡𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐡𝐞 𝐡𝐚𝐬 𝐚 40% 𝐜𝐨𝐦𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐭𝐡𝐢𝐧𝐠 🙌🏼
Soo excited for this replay! And the cheat sheet is awesome!
If your Skool community depends on you 24/7… last call.
Because here’s the truth 👇🏽 If people are joining your communityand slowly disappearing… If you feel like you have to constantly postcheck engagementkeep things alive… If it feels like your community depends on YOU to run… That’s the problem. 𝐀𝐧𝐝 𝐢𝐭’𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐰𝐞’𝐫𝐞 𝐟𝐢𝐱𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐜𝐚𝐥𝐥. 𝐖𝐞’𝐫𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 👇🏽 ✔️ 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐚𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 ✔️ 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐟𝐫𝐨𝐦 𝐪𝐮𝐢𝐞𝐭𝐥𝐲 𝐥𝐞𝐚𝐯𝐢𝐧𝐠 ✔️ 𝐡𝐨𝐰 𝐭𝐨 𝐨𝐩𝐭𝐢𝐦𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐬𝐨 𝐢𝐭 𝐫𝐮𝐧𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 ✔️ 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐞 𝐩𝐚𝐫𝐭𝐬 𝐨𝐟 𝐢𝐭 𝐬𝐨 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐛𝐚𝐜𝐤 This is the difference between a community that feels like workand one that actually works for you I’ve got a 𝐒𝐤𝐨𝐨𝐥 𝐆𝐚𝐦𝐞𝐬 𝐰𝐢𝐧𝐧𝐞𝐫 𝐉𝐨𝐞 𝐃. coming in showing the system and tools he’s built around this. Not theory not guessing Real tools. 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐠𝐫𝐨𝐰, 𝐞𝐧𝐠𝐚𝐠𝐞, 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐫𝐞𝐥𝐲 𝐨𝐧 𝐲𝐨𝐮 24/7… 𝐛𝐞 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐜𝐚𝐥𝐥. 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐙𝐎𝐎𝐌 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 🔗🔥
If your Skool community depends on you 24/7… last call.
@Jennifer Turner can’t wait to rewatch this!
You don’t get praised for resting.
You get praised for pushing through. For being the one who “handles it.” For showing up no matter how tired you are. For doing it all… even when you’re running on empty. And no one means harm by it. Your family, your friends, your boss…they’re recognizing your strength. But somewhere along the way…that recognition turns into identity. 𝐘𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐰𝐨𝐦𝐚𝐧 𝐰𝐡𝐨 𝐤𝐞𝐞𝐩𝐬 𝐠𝐨𝐢𝐧𝐠 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐜𝐨𝐬𝐭𝐬 𝐲𝐨𝐮. 𝐀𝐧𝐝 𝐧𝐨𝐰 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐟𝐞𝐞𝐥𝐬 𝐰𝐫𝐨𝐧𝐠. 𝐑𝐞𝐬𝐭 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐟𝐚𝐥𝐥𝐢𝐧𝐠 𝐛𝐞𝐡𝐢𝐧𝐝.𝐓𝐚𝐤𝐢𝐧𝐠 𝐚 𝐛𝐫𝐞𝐚𝐤 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦. But here’s the truth most women need to hear: You don’t have to keep proving your strength by pushing past your limits. This week… I’m not asking you to stop growing. I’m not asking you to stop building. I’m not asking you to stop taking one “close the loop” action at a time. But I do want you to notice this: 𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐮𝐩…𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐬𝐭𝐨𝐩. That second one isn’t discipline. It’s a pattern that’s been wired into you. And once you see it…you get to start doing it differently. Give yourself grace this week. Not because you’re falling behind…but because you’re learning how to show up without running yourself into the ground. 𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐩𝐥𝐚𝐜𝐞 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐚𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞? 💜
You don’t get praised for resting.
@Danette Rzeszotarski I totally get that!!! Do you notice that you are doing this when you do?
@Danette Rzeszotarski I just did a call on this in another community, but replay is in my community! We talk about this and an actual method to not just stop the mental drain, but how to rewire the pattern, how we created it, why it sticks around, and how to change it!!
I almost didn’t do this… and it had nothing to do with time.
I almost didn’t do this… and it had nothing to do with time. It was that quiet hesitation… the one that rears its ugly head when it’s time to be seen.The part that makes you question it… overthink it… or feel weird asking for support. And then my daughter called me out 💜 Not in a harsh way… just in that honest, watching-everything way kids do. And it hit me and I reminded myself… They don’t just hear what we say, they watch what we do and what we don’t do. Where we go for it, and where we hold ourselves back. And I had to check myself. Because I’m always telling women not to shrink…to take up space…to go after what’s on their heart. So this is me doing that in real time. I entered the Super Mom competition 💜 First round ends April 23rd and need to stay in the top 20 to move on to the next round. If you feel called to support, I’ll drop the link 👉🏽 VOTE HERE But I’m really curious about this… What are you holding yourself back from right now… even though you know you want it?
I almost didn’t do this… and it had nothing to do with time.
@Jennifer Turner haha… I appreciate you soo much! 🥰
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Dr. Stephanie Murauskas
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@stephanie-murauskas-3226
Momma | Wife | Entrepreneur | PhD – Human Behavior Helping women stop carrying everything alone & rise ✨ You have no idea how wildly capable you are ✨

Active 12h ago
Joined Nov 20, 2025
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