One of the most common questions women asked me on a call the other day was this:
“What can you actually do in the moment when your brain and nervous system start spiraling?” Not the theory. Not the long routines. But in the moment when you feel overwhelmed, anxious, or stuck in self-doubt. So I shared the top 3 pattern interruption tools I personally use and teach. Things like: • interrupting the stress loop • resetting your nervous system quickly • shifting your brain out of overwhelm mode The conversation was so good and I realized how many more women may need this, so afterwards I turned it into a simple resource: 𝐓𝐡𝐞 7 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 𝐈𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧𝐬 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 𝐈𝐭’𝐬 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐠𝐮𝐢𝐝𝐞 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐢𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐬𝐞𝐥𝐟-𝐝𝐨𝐮𝐛𝐭, 𝐚𝐧𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦 𝐢𝐧 𝐫𝐞𝐚𝐥 𝐭𝐢𝐦𝐞. Nothing complicated. Just tools you can use right when it’s happening. If you want it, you can grab it here: The 7 Pattern Interruptions Toolkit If you grab it, I'm curious which one will help you the most.