My practice on Sunday evenings is to erase my whiteboard, and make a new one... What is something you are doing to reset, and prepare for the week ahead?

This is the first live session of the Cognitive Fitness Community on Skool!

Nothing fancy; just a quick introduction to the community. Who are you? Where are you? What brings you here? How will you contribute to this space?

This space is built to help you train a calmer body, a clearer mind, and a more deliberate way of living. Here’s how the learning path is structured so you can progress without overwhelm. Stage 1: The Dripped Onboarding Path (Level 0) When you join, you’ll have immediate access to the classroom and encouraged to start with the Baseline Practice, and a short sequence of lessons in Nervous System Regulation delivered one per day. This includes: - the 5-Minute Baseline Practice - Nervous System Regulation training - simple tools to lower activation - short practices you can use anywhere This early drip protects you from information overload and gives you the physiological foundation everything else builds on. Stage 2: Level-Gated Courses After Level 0, you’ll unlock higher levels of training as you participate in the community. Post, likes, etc earn you points to unlock the higher levels! These include: - Attention Training (steady mind) - Identity-Based Habits (aligned action) - Emotional Regulation Under Pressure (response over reaction) - Cognitive Clarity & Decision-Making (advanced work) Progress doesn’t depend on speed. It depends on steady engagement and integration. Why It’s Designed This Way Your nervous system learns best with simple, repeatable steps delivered at a sustainable pace. The drip gives you structure. The levels give you progression. The community gives you support. What to Expect - No rush. - No pressure. - Clear steps. - Practical tools. - A path you can follow at your own pace. If you show up, even a few minutes a day, you’ll build a calmer baseline in your body and a clearer mind to guide every decision you make. If you have questions, post them here. This is where we train together.