In case ya missed our third week of going LIVE on YouTube with a Mindfulness Meditation practice, check it out!! Very beginner friendly!

This week we did a simple, short body scan type meditation. Very beginner friendly.

Hey Y'all I pulled the plug on the Weekly Live events, so I can commit more fully to the Mid-Week Meditation live events! Check the Calendar for details, and if you can't make it live you can tune in here or on the YouTube channel for playbacks.

Short LIVE Session on Mindfulness Meditaiton!! Beginner Friendly :-)

If you were not able to tune in live, perhaps this playback will interest you! We review Tiny Habits, and talk about the Power of Habit!