No wrong answers. Just honesty. Drop your picks below 👇 ☕ Coffee or Tea? 🍳 Breakfast or Skip It? 🥩 Meat or Plants? 🎧 Music or Podcasts (while training)? 💊 Pre-workout or Nah? 🏠 Home gym or Commercial? 😴 Early to bed or Night owl? Bonus: Defend one of your picks. Let's see who's got the best argument. 💪

Normally Thursday is Fuel Day. Today we're launching something bigger. Pick ONE habit. Do it every single day through February 28. Not 5 things. Not "I'll try." One habit. Daily. Non-negotiable. Examples: - 10-minute walk - 12-hour fast - 5 minutes of breathwork (videos in Classroom) - Drink water first thing - No phone first hour awake - Train 3x/week (pick your days now) - Meal prep every Sunday Small habits compound. Consistency beats intensity. How This Works: 1. Pick your ONE habit 2. Do it daily through Feb 28 3. Check in here when you need support 4. We celebrate the ones still standing March 1 👇 Your turn: What's your ONE habit for the next 38 days? Drop it below. 💪 --- P.S. — Fuel Thursday posts return next week. Right now, I want to see who's serious about building foundations. P.P.S. — Healthy recipes from Matt K & Sammi dropping in Classroom Friday.

Food is one of the most frequent decisions we make every day — and most people never slow down enough to notice how they’re deciding. So let’s break it down (no judgment, no perfection required): How do you decide what to eat? - Do you plan ahead? - Eat when you’re hungry? - Or eat when you’re hangry and just need something fast? What framework are you using right now? - Keto - Carnivore - Vegetarian - “No sugar / no junk” - Or… no real plan at all (been there) What are you optimizing for most days? - Taste - Fuel / energy - Recovery & rebuilding your body - Convenience And here’s the big one: Has your approach to food changed over time? What type of fuel actually gives you: - Steady energy? - Clear thinking? - Better workouts? - Better mood? Drop a photo, a sentence, or a few bullets.This isn’t about being “right.” It’s about being aware. Fuel isn’t dieting.Fuel is how you show up tomorrow. 👇

Decision fatigue is real. By the time you get to the choices that actually matter—training, food, relationships—you've already spent your best energy on everything else. That's why we plan. Not to be rigid. To be free. When the week is already built, you don't negotiate with yourself. You execute. Here are the 5 questions I use every week. **Answer any (or all) of them in the comments: 1. What exactly do I want this week? (Be specific—not "work out," but when and what.) 2. Why do I want it?** (What's the fuel? Control? Less stress? More time? Something to prove?) 3. Who do I need to be this week? (What energy? What mood? Am I fully present—or scattered?) 4. What will try to get in my way? (Name the obstacles before they surprise you.) 5. When and how will I get it done? (Schedule it. Add an If/Then backup.) --- Don't overthink it. Keep it short. Post your answers below. I'll drop mine in the comments. Let's build the week. 🛠️🔥

Start Here: 3 steps + one fun question 🎯🎶 Welcome to The Daily Grind Club (DGC). This community exists for one reason: stop drifting and start stacking wins—with a simple daily system and good people around you. Do this first (3 steps): 1) Reply to this post with ONE goal for this week Pick one: strength, mindset, or habits. 2) Pick your focus (Daily 5) 💧 Sweat | 🧘‍♂️ Stillness | 🥗 Fuel | 📚 Learn | 🤝 Connect 3) One fun thing 🎶 What's your go-to training music (or favorite band)? Next: - Post your intro in "🤝 Introductions" so the crew can welcome you - Join the current challenge in "🔥 Monthly Challenge" - Check out free resources in "📚 Resources & Replays" (breathwork, recipes, articles) Let's get after it. 👊