TRAINING MASTERMIND 📍 The Giants Lair 📅 Sunday 31st May ⏰ 10am to 2pm *FREE TO SUPERHERO BLUEPRINT MEMBERS This one is for the people who want to TRAIN smarter, harder and more effectively 👊🏼 4 hours of hands on immersive learning focused specifically around TRAINING and how to get the absolute most from your body, your sessions and your time inside the gym. We’ll be covering: 🔥 Exercise execution & technique 🔥 Progressive overload explained properly 🔥 Intensity techniques for maximum growth 🔥 How to structure your training effectively 🔥 Rep ranges, tempo & rest periods 🔥 Training for fat loss vs muscle building 🔥 Common mistakes holding people back 🔥 How to get more from less time in the gym 🔥 Training longevity & staying injury free This is not sitting at the back listening to theory all day… This is practical.This is interactive.This is hands on coaching in real time. You’ll leave with knowledge you can apply immediately to completely change the quality of your training moving forward 💥 And once the mastermind finishes… 🏋🏻 OPEN GYM ACCESS AFTER Put your new knowledge straight into practice and train inside THE LAIR with the team 👊🏼 Limited spaces available. Let’s raise the standard together. BIGG INNER CIRCLE MEMBERS PURCHASE IN THE CLASSROOM AREA - ONLY £25

Little reminder to keep showing up for yourself. 💜

Anyone of you starting out your journey Only advice i have is consistency... And anything is possible This is 15 month consistency not perfection week on week.. but being consistent

Little wins for me this week, a size down in the old uniform and also a size down in my scrubs 🥳😌👏🏻 Also, had to run several times on shift and wasn't out of breath 😆😂 so the fitness is surely on the up too 🥳🙌🏻 Hope everyone is winning at something this week 😊

Hey hey everyone, sorry I've been so quiet on here lately. Hope everyone's doing ok? As @Jamie Bigg will tell you, my schedule is packed, so trying to get 4 weight training sessions and a big bike ride in training for my London to Amsterdam charity ride in July has been a challenge and is taking up the majority of my time. I've been really sticking to my macros, hardly having any off days to be honest - I really craved toast and butter the other day 🤣 (thrilling I know!). Daily steps are being hit too, starting the day at 5:45am with a 5k dog walk with Arlo. Made a lot of positive changes with life too - requested (and approved) to go full-time over 4 days from July, which is incredible and will really help financially. Also means I can sneak another lunchtime gym session in 👏 Sadly, the car broke down, so traded it in and now my new wage will pay for the new car 🫣 But my goodness it does look pretty! The proportions in the photo are insane and too funny; I actually look small for once. Thank you to my photographer and my little love Ivar. Had a health challenge, which I'm still trying to sort out. Suspected cyst on the ovary (being a woman is so 👌), but we'll find out soon after some more scans and investigations - all a waiting game. Exercise-wise though, building on my kg each week unless I feel my form isn't 100%, in which case I'm perfecting that first or adding extra sets/reps in before adding more. Confidence is growing so much, I feel like the gym is my home now and feel so lost without it. I can see definition coming through on my arms and my stomach is getting flatter. Just need to build more on those 🍑and now I feel my form on the RDLs has improved, I'm going to start adding the kgs. Time to build that ass rack🤣 Fat loss is down, weight has remained the same and muscle mass has increased 👌 Really looking forward to reading everyone's posts and catching up when I can. Sending love xx