Waist measurement is down from 33inches to 31in - over the moon with this. Muscles are up 💪🏻 Phase angle has improved (had to look that one up 😄) Weight is down again after upping the cardio and the calorie deficit. But the heaviest loss has been from my mind 🧠 The 30 day reset has been a blast and much needed focus and distraction for me personally. I think the first post/question I put on here was to ask for music recommendations to motivate. I feel I can say now that the main reason was that at that time I'd gone to the gym to try get back into it, I was listening to one of my playlists and Imagine Dragons 'My Life' came on. I don't know if you've heard it but it's a very powerful, beautiful, raw song. As the lyrics hit I'd never related to a song chorus more in all my life (just not the drug abuse reference!) and my eyes filled with tears in the gym. Nobody saw thank God 🙏🏻 (mortified) but I needed your music recommendations more than you knew! I realised I am emotionally tied to most of my music 😄 and don't just hear I feel. Last night I listened to my beloved Imagine Dragons whilst I had soak in the bath (my abused legs needed it) and I felt differently 🫶🏻💪🏻 this past Month really has changed 'my life'. Mojo back ✅ Mindset back ✅ Let's keep moving onwards and upwards team 🙌🏻 You're all amazing ✨

Right, please someone remind me when I'm meant to be taking this? @Jodie O'Donnell I think you asked @Jamie Bigg the question last Saturday? I think he said 5g was portion size but then it's more (10-15g) for mental improvement?

When you think you are looking tip top there is always motivation in this case stuck all over the gym walls 😅🤣

Just show up everyday train with intensity

Yes I know it's Tuesday... I didn't have time last night sorry 😅 ...and also it's taken me until now to pluck up the courage to put the photos on 😅 (as my self confidence has also been affected recently) but I figured it's a real win for me and more accountability (even if it does look a bit pathetic to you big guns in the group 😂). My guns look a damn site better than a month ago 💪🏻 they no longer wobble and I have a teeny tiny bit of definition again. I also had a day off creatine to see the difference that @Jamie Bigg taught us and I can see and feel a really big difference. How's everyone doing with measuring their inches? Again, mine have been slow but steady across these few weeks, a few inches lost. I was expecting it to be more but I realise that I am trying to lose fat & training to gain muscle at the same time so it's never going to be a massive amount quickly. I tweaked my calorie deficit and upped cardio slightly this week and lost 2lbs 🙏 Here goes... My wins (formerly wings 🤣)