Hello warriors, Welcome to the Calisthenics Made Easy Community! 🥳 P.S. Intro yourself below 💬 1) Where you’re at in your calisthenics journey 🎯 2) What’s your next 90-day goal 🔥 3) One fun fact or goal outside of training

Hi warriors, I hope you are progressing! Some of you may know, that I'm being coached by a very skilled gymnast/calisthenics athlete in rings skills. Three months have passed and I've improved by a lot. Pike Handstand Presses are today a piece of cake. In the past something I could only dream of lol... ANY WAYS even better news: Last Friday I had a personal training session with Anita. Anita has been a yoga teacher for over 20 years. She's 69 years old and decided to start calisthenics. I think that's extraordinary. Not because it's unusual to start at 69. But because she simply decided: now. No "am I too old for this." No "this probably isn't for me." Just curiosity and the willingness to learn something new. Age is not a reason not to start. Sometimes it's just an excuse we tell ourselves. If you feel like you need some guidance and a more structured approach, feel free to reach out. Let's make it happen. By the way me telling you I'm undergoing coaching is not to be taken as a sign of incompetence or lack of knowledge. He is simply skilled in a field I'm not. However it SHOWS once again, that with a clear program and structure what seems to be impossible becomes POSSIBLE. 🫱🏾‍🫲🏾 Saludos, Coach G

Hi warriors, What does freedom mean to you? For a long time I thought freedom was tied to things. Possessions. Goals. A certain idea of how life should look. Then I started thinking about it differently. Our perception is shaped by childhood, the people around us, and the media we consume often without us even noticing. Without metacognition, without consciously questioning our own thoughts, truly free thinking is harder than it sounds. For me, freedom is no longer a concept. It’s a feeling. Specifically: the feeling of gratitude and happiness. Being able to move freely is both expression and gratitude for me. Gratitude for a body that works, that grows, that carries me through life. If you’ve read this far thank you sincerely for your time. That’s not something I take for granted. 🫶🏽 What does freedom mean to you? Saludos, Coach G

Hi Warriors! Real talk, Davinci Resolve is no joke. Spent way too long figuring out backwards counting timers... but hey, never stop learning! 😂 Shout out to @Robin Schnider for volunteering as Tribute.. Anyway...for April I've prepared the core workout challenge. Which is live! 🥳 Here's what you're getting into: ⏱ Duration: 8 minutes 💪 Work: 30 sec 🔄 Transition: 10 sec Exercises: 1. Shoulder Taps 2. Hollow Body Hold 3. Plank Start with as many rounds as you feel comfortable with and build from there. By the end of April, everyone who sticks with it will have a noticeably stronger core and what feels brutal today will start to feel easy. 🔥 I use this timer for my Interval Trainings: https://apps.apple.com/ch/app/interval-timer-tabata-timer/id406473568?l=de-DE Wishing you all a wonderful Sunday! Saludos, Coach G