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ADHD Harmony™

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2 contributions to ADHD Harmony™
What kind of music do you listen to when you need to focus? 🎧
Drop in the comments below. I will use this as inspiration for new music in the Harmony AI Platform.
What kind of music do you listen to when you need to focus? 🎧
1 like • 4h
I used to listen to grunge rock, metal and Take That 😂 And often I just had the radio going in the background. After giving birth to a son with AuDHD the music kind of stopped though. Partly because he was very sensitive to sounds but also the stress from never sleeping longer than 2 hours for 9 years made me very sensitive too. But now my son is a teenager and I’m slowly remembering why I loved music so much. How I used it to concentrate and hyperfocus. I just need to find out what kind of music suits me now.
Hi from Sisse
I’m from Jægerspris in Denmark, and I was diagnosed in october last year aged 56. I work as a Bodytherapist and have my own company. Before that, way back in the first decade of this millenium, I worked with communications and web-architecture. But I really didn’t function well with meetings and bosses who thought they knew more than me 😁 So now I have taken two bodytherapist educations and I’m all into the body-mind connection instead 😍 And you’re welcome to ask me questions about that! I want to get these things from ADHD Harmony: 1. I want to be proud of being ADHD 2. I want to stop procrastinating and avoiding 3. I want to know and use my best ADHD traits to the fullest 4. I want to feel like I have succeded in life For fun, I like to: 1. Do puzzles 2. Play with my dog 3. Icebath in a nearby fjord
0 likes • 18h
@Jim Ebbelaar thank you 👍 I guess I’ve always been gutsy that way 😁 also when it comes to ice baths which I’ve done on/off since 2006 🥶😍
1 like • 4h
@Sara Edvardsson thank you Sara 🥰 I love Sweden! I was skiing in Åre only 3 weeks ago - beautiful and bloody freezing 🥶😅 Came back happy, refreshed and with all limbs intact.
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Sisse Plesner
2
14points to level up
@sisse-plesner-9183
Jeg er kropsterapeut og helse-else

Active 4h ago
Joined Feb 15, 2026
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