Today was the last session of the 6-week transformation program. Everyone shared their amazing and inspiring testimonials. I cried here and there. Deep down I knew I wanted to share my experience, but the old version of me was in the back of my mind trying to make me feel like I wasn’t safe to share. It was the fear that I wouldn’t know what to say. Or the fear that my words wouldn’t matter. That I wouldn’t matter. But I decided to choose the new me. The one that felt broken on day 1 but is now empowered and transformed. And so I spoke up. I didn’t think I would break down in tears. And I don’t mean 1 or 2 tears. I’m talking about ugly crying. On camera. Putting my entire heart out there for everyone to see and feel. But that is exactly what I needed in that moment. To release the part of me that no longer belonged in this timeline. And I’m just so grateful for that moment for everyone who showed their support in that deeply vulnerable and emotional moment. I’m so grateful to have been able to enroll in this program when I thought it wasn’t possible. The universe made it happen because it was truly meant for me. And I showed up. Every day. And there were times that I didn’t do a check-in, or I didn’t do my workout, or didn’t wash the dishes. But what I learned is that it’s not about being perfect every day. It’s all about coming back stronger and never giving up on yourself. I’ve experienced so many transformations throughout this 7 weeks (5-day challenge + 6-week program). I’ve become more self-aware. I learned things about myself that changed my perspectives about the many things that were holding me back. I started showing myself to the world after years in isolation being afraid of rejection. And I did it vulnerably and proudly and gained amazing connections. I became clear about what my purpose is on this Earth. I put full faith into the business I started but couldn’t launch (I am launching soon 🥰), I learned - more like confirmed - that I am magical AF and there is no one on this planet like me. I was able to make sense of my life. Why things happened the way they did. Why people treated me the way they did. Why I treated myself the way I did. And I learned to love and forgive myself for what I didn’t know then but know now.

You know what's funny? I had been procrastinating this worksheet ALL morning. I kept telling myself it was going to be complex, that I'd have to dig super deep, that it would take forever. Classic ADHD brain making the mountain bigger than it is. 🏔️ And then I just… started. 🌱 I opened it...That's the whole trick. 🙏 And guess what? It flowed. It was so clear to me. It was actually lovely to fill in. Not complicated at all. I kept thinking: why did I wait so long for something that felt this good? 😅 The thing that hit me hardest reading my report: six weeks ago I wrote that I felt exhausted. Today I go to bed at 9 PM. I've checked in every single day. I somehow became a moderator in this community, and before this program I had literally not posted anything online in years. 🤯 The papers are still scattered. But I came back to myself, and that was the real Big Rock all along. 🪨💛 Who else is finishing something today? 👇

Okay listen. This is the second or third time in ONE month I'm feeling a comeback. And guess what's working? - Phone out of the bedroom 📵 - Actual sleep 😴 - Drinking water 💧 - Early bedtime ...now where have I heard that before? 😅 Doesn't matter. I'm back. And it feels AMAZING. For anyone who thinks the boring basics don't work: they do. Every Single Time. Just try again. Consistency over perfection. Every comeback counts.

How is it going with your sleep domino?? In just 2 weeks time, since I started working with my domino sleep.... I'm actually looking forward to going to bed.... and going to sleep I'm sleeping earlier and I'm loving ❤️ it!!! Never in a million years did I think I could ever have a thought like this🤣🤣 How about you? Any tips for this domino?

Whoops 🤭 one 🧱 of my personal firewall got totally lost lay night.... can't seem to find it anywhere....😂 I was reading this novel, and enjoyed it soooo much.... I just couldn't put it down... Well physically I could, but mentally I just wouldn't.... But I stayed in bed a little longer then my usual get up time..... so I did get the 8 hours of sleep.... but still definitely feel like there's a little hole in my firewall..... So easily overwhelmed.... not feeling as calm as I did yesterday.... I think tonight I'll have to try to get that 🧱 back! So the hole is patched up and ready for a pleasant sunday!! Sleep well everyone!!