Hey everyone. I could use your thoughts and prayers. I was on a mother- daughter trip in Japan. We have been planning it for months and wanted to travel all across the country for 3 weeks but... just on the third day, I tripped ( for hardly any reason), fell hard and broke a leg badly. I have been in hospital in Tokio since Saturday. The first days were extremely painful but now, it is slowly feeling bearable and I soak in the cultural differences between hospital routines in Japan as compared to Germany 😂 However, on Friday, I ( hopefully, if no worse emergency appears) I will get surgery. I have a lung disease so I do feel mildly worried ... Greetings from Japan Jennifer

Thank you for your work, and for being a voice of change and wisdom in this world. As a man and a partner, you are helping me tremendously finding my place in my relationship. I am grateful for you 🙏

Hello beautiful community, One piece of wisdom that’s supported me deeply these past weeks is this: regulate before you relate. I noticed myself slipping into anxious patterns in my relationship—behaviors that didn’t align with the vision I hold for myself or for us. So I began using my morning journaling practice to self-regulate before turning on my phone and inviting in the world’s noise. This simple shift leaves me grounded, confident, and able to show up as the man I want to be in my relationship. If you’re struggling with anxiety, may this reminder support you too. You are worthy of all the love—especially your own. 🙏