Regulate before you relate · The Healing Circle

Regulate before you relate

Hello beautiful community,

One piece of wisdom that’s supported me deeply these past weeks is this: regulate before you relate.

I noticed myself slipping into anxious patterns in my relationship—behaviors that didn’t align with the vision I hold for myself or for us. So I began using my morning journaling practice to self-regulate before turning on my phone and inviting in the world’s noise.

This simple shift leaves me grounded, confident, and able to show up as the man I want to be in my relationship.

If you’re struggling with anxiety, may this reminder support you too. You are worthy of all the love—especially your own. 🙏

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