Was there something that triggered your awakening? An event or synchronicity? A person, book or video? And how long ago was it?

here is a section to high vibe 101 that I wanted to share here I've seen SO many people say the empty chair technique has had a powerful effect on them that I wanted to post it here for you to see and try it out! IF you've done it already share you experience to inspire others to try it and if you have NOT done it yet, watch this video do it and share if you feel comfortable :) you got this! THE EMPTY CHAIR TECHNIQUE - The empty chair technique, utilized in gestalt therapy, is a powerful tool for emotional release and self-expression. Gestalt Therapy: - Gestalt therapy, originating in Germany, focuses on achieving wholeness by addressing past patterns and unresolved issues. - Often, our present interactions reflect these unresolved patterns until we confront and complete them. The Process: - In the empty chair technique, you symbolically place a person in an empty chair and engage in dialogue, expressing thoughts and emotions you've held back. - Visualizing the person's presence can deepen the emotional connection and facilitate catharsis. - This process can lead to profound insights and a sense of clarity and freedom. Post-Exercise Experience: - After engaging in the empty chair exercise, individuals often report feeling lighter, more confident, and even experience clearer dreams, indicating breakthroughs in personal growth. Alternative Methods: - While the empty chair technique may feel intense for some, there are alternative methods for emotional release. - One approach is writing a letter to someone from your past, expressing your feelings and possibly letting go of lingering attachments. - This act can be incredibly liberating, even if the letter is never sent. Ultimate Goal: - Whether through the empty chair technique or writing a letter, the goal is to release stagnant energy and facilitate personal growth and healing. HOMEWORK Understanding Attachment Patterns: - Recognize attachment to people as a reflection of familiar patterns. - Fear of letting go stems from associating worthiness with attachment. - Attachment may be to the pattern, not the specific person. - Realization of patterns leads to freedom and inner happiness.

1. Past and inner fear . 2. Over thinking and instant expectations . 3. Over time on internet 4. Irregular sleep chain 😇🙏🏼😇

just so you know! You will have full access to High Vibe 101 until this Friday the 21st! thank you for all your feedback on it and I hope you enjoyed it! it's been cool to offer a process so close to my heart for free inside this tribe for 30K plus people! on the 21st I will be taking it out of beta testing and adding it to a 6 month coaching program paired with weekly coaching! I'll be adding some of the OG The Shift Experience coaching and framework to it too plus adding some sections I believe important like the frame technique and empath healing section as well we an additional shift technique section for identity transformation it will be inside of high vibe school if you want to continue going though it or see the whole process with coaching if you have gone though the process can you leave me feedback here at this quick form? let me know what you loved and honest advice as to how to make it better! https://aarondoughty.typeform.com/highvibe101 it's been a cool feeling to have 30K people have access and I hope you applied it and went through it and I hope you went through it and received value from it :) you will still have free access to the meditations and workshops and the somatic release breathwork session in the classroom section too btw it's the High Vibe 101 course that's coming out of beta testing!