Here is something I found interesting about focus that most people don't know. The more present you are and the more you focus on one thing at a time, the stronger you build your prefrontal cortex. That is the part of your brain often called the CEO. It is where you plan, solve problems, make decisions, and create. Experienced meditators have a noticeably stronger prefrontal cortex, which is exactly why they have such a greater ability to handle whatever life throws at them. So every time you sit down for a 90 minute focus block, remember this. You are not just getting more done. You are literally strengthening the part of your brain that keeps you regulated, clear, and in control when life gets chaotic. That is the real ROI on focus. Drop a comment below if you are doing focus blocks regularly. I want to hear how it is changing the way you operate. 👇

New day, fresh energy, new opportunities 💫 What’s one thing you’re focusing on today that will move you closer to the life you want? Drop it below 👇 let’s motivate each other.

Overthinking was one of the biggest things holding me back, but I had it completely wrong. I thought it meant I was having too many thoughts. That is not actually true. I was not thinking any more thoughts than anyone else. The real issue was that I was too attached to my thoughts. A negative thought or limiting belief would enter my mind, I would pour energy into it, and before I knew it I was overwhelmed, dysregulated, and stuck on the hamster wheel of my own mind. The thing that changed everything was learning to see thoughts as things. Just objects passing through my awareness, like my phone, my shirt, or my car. I started observing the thought, letting it go, and returning to what actually mattered. The more I practiced that, the easier it became to stay present and focused.

Hi friends For some reason I’m not able to join the Breathwork session. Any link. ?

I woke up and watched the meditation in the end of Arron's This workshop will TRANSFORM your Self-image and change your life. From 2 years ago on YouTube. This brought me to the gifts of a tree . 1. Every moment is a new moment like being out of school and free. 2. Feeling the pull of gravity with love. 3. Feeling the sun come down through the palm tree into me. I lived this and the meditation brought it back to me. Thank you