Moved to a big city about 2 months ago and noticed that going from a small town where everyone pretty much knowing everybody else's business to some where else where a stranger doesn't bat an eyelash unless they need something from you, has a big impact on your anxiety. Noticed that it takes much more effort especially if you're worrying about survival like what you're gonna eat next that it's hard top concentrate on your mental wellbeing. Unfortunately I found myself in that situation, but I think I can learn from it that I should leave time to self care maybe just not be enveloped by it. There just needs to be a balance. Anyway I think walking and breathing meditations are perfect if you need like 5 minutes to unwind in the city. 🍃🌞

Everyone has a natural spirit it's your job to make it work for you and be a good spirit vs a bad one. A good spirit can even stand without other spiritual roots

https://youtu.be/k9fmJ5xQ_mc?si=OMdcmgjI1f6fj5ru

Might is a might essentially - whether you win or lose. You still win. However, you only win when you expand beyond that loss. The expansion is exponential. That, in itself, is the best consolation. And also the amazing part of might.

Forget the situation. Forget the people involved. Forget the science, the logic, the very reasonable spreadsheet you built to justify why things are the way they are. None of it is the root. 💥What you believe is. 🪞 Because belief doesn't wait for your permission. It doesn't ask if you're ready, if it's rational, or if it makes you look sane at dinner parties. It just quietly, persistently, ruthlessly mirrors itself back into your reality. Your relationships. Your money. Your health. Your luck. The way strangers treat you. The way you treat you. All of it: a reflection of something you believe to be true. Maybe it's a fantasy. Maybe it's a delusion dressed in designer clothes. Maybe it's a wound so old you stopped noticing it was there. But for you, it's real. And so it becomes real. ✨ The terrifying and beautiful part? Most of it is running in the background. Quietly. Invisibly. On autopilot. Like a playlist you forgot you made at 3am that's been on shuffle ever since. So the question was never "what is happening to me?" The real question has always been 💥"What do I actually believe?"💥 Related post: https://www.skool.com/highvibetribe/why-healing-our-inner-child-is-so-important?p=10730201