I've been experimenting with app builder tools, and I'm currently in the process of consolidating all my monthly challenges into a simple website. I have uploaded the first two challenges to the app: 1. 30-Day Plank Challenge 2. 21-Day Grit Challenge I would love for you to try it out and let me know what you think. When you go into the challenge the next day, it should automatically remember your history. Please provide me with any feedback, ideas, suggestions, and I will try and make this a new tool even better than the basic app it is right now. Here's the link for those willing to test it out: https://www.thebodytransformationcoach.co.uk/monthlychallenge Let us know who's going to try it and which one you will be trying out first

Hi! I'm Shahid a Grandfather aged 64 and want to be an inspiration for my family and community by losing weight and getting fitter than I am presently.

For anyone doing the Clean10, this is approved and you takes amazing! Simple and delicious. INGREDIENTS (Serves 4): 2 lbs. (900g) salmon filet, cut into 4 pieces 12 cherry tomatoes, halved 16 basil leaves Olive Oil INSTRUCTIONS (Cook & Prep Time 22 Minutes): Place two 12-inch-long sheets of aluminium foil on top of one another (per salmon piece). Brush with ½ tbsp. olive oil. Layer salmon, tomatoes, basil, season with salt, pepper, and drizzle with another ½ tbsp. olive oil. Seal tightly. Bake at 500°F (260°C) for 10 to 12 minutes. Let rest for 1 minute. Open and serve with juices. Who's trying this one?

Most dairy free milk contains emulsifiers, seed oils and stablisers which are gut distruptive. The brand I recommend you buy is either Plenish or Rude Health. It's best to stick with a nut milk like almond, coconut, cashew as opposed to oat milk.