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4 contributions to The Anti-Diet Protocol
Aug '25 •
Family meal for mum ,wife and myself this afternoon Tasty and healthy salmon, baked in foil, salad and bean curry
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2 likes • Sep '25
@Glenda Badal Exactly healthy food can be tasty 😋
Aug '25 •
Introduction
Hi! I'm Shahid a Grandfather aged 64 and want to be an inspiration for my family and community by losing weight and getting fitter than I am presently.
2 likes • Sep '25
Hi Cathy I’m glad we all get the opportunity to progress and achieve in this space Keep being an inspiration and congratulations on your wins so far. Life is busy but we have to make time for ourselves too.
2 likes • Sep '25
@Stacey Wilson Yes I have met him twice in Manchester Once doing the 10k run(walk and jog in my case) and once at a Covid vaccination centre 🫶😂
Aug '25 •
Recipe Of The Week - (Clean10 Approved) Foil Baked Salmon & Tomatoes
For anyone doing the Clean10, this is approved and you takes amazing! Simple and delicious. INGREDIENTS (Serves 4): 2 lbs. (900g) salmon filet, cut into 4 pieces 12 cherry tomatoes, halved 16 basil leaves Olive Oil INSTRUCTIONS (Cook & Prep Time 22 Minutes): Place two 12-inch-long sheets of aluminium foil on top of one another (per salmon piece). Brush with ½ tbsp. olive oil. Layer salmon, tomatoes, basil, season with salt, pepper, and drizzle with another ½ tbsp. olive oil. Seal tightly. Bake at 500°F (260°C) for 10 to 12 minutes. Let rest for 1 minute. Open and serve with juices. Who's trying this one?
Poll
17 members have voted
1 like • Aug '25
Yes. I love fish Salmon/Sardines/ Tuna so my Go to dish 5/5
0 likes • Aug '25
@Mark Bryce I have posted picture in general discussion today
Aug '25 •
Dairy Free Milk Alternative
Most dairy free milk contains emulsifiers, seed oils and stablisers which are gut distruptive. The brand I recommend you buy is either Plenish or Rude Health. It's best to stick with a nut milk like almond, coconut, cashew as opposed to oat milk.
1 like • Aug '25
I have used for milk substitute for my oats porridge at breakfast. This summer I used full fat milk for making ice cream with my ice cream maker. Could I use this milk as a low calorie substitute?
1 like • Aug '25
Thanks Mark. I will try this combo when I make blueberry ice cream next time as normal recipes advised Philadelphia cream cheese or condensed milk which are high calorie content.
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@shahid-munshi-6463
I am a part time Uk Gp and want to help Asian diabetics lose weight and reverse diabetes by intermittent fasting exercise and mindset training
Active 7d ago
Joined Aug 23, 2025