Listen Supercharged Entrepreneurs, if you're anything like me, you might often find yourself caught in the cycle of trying to do too much. In the relentless pursuit of success, it's easy to overlook a crucial aspect: REST. But here's the thing, resting and recovering over the weekend are not just advantageous—they're vital for your long-term success. You, as an entrepreneur, are a visionary, a trailblazer, an initiator. Yet, amidst all the action, the risk of burnout is real. If you're pushing yourself to the brink, it's time to pause, slow down, and embrace the transformative power of rest. The Game-Changing Power of Rest and Recovery Productivity isn't just about constant action—it's about strategic rest as well. Consider a soccer match, a sport I've loved since my days growing up in Manchester, England (United is my team). Players give their all during the game, but after they to rest, rehydrate, refuel and refocus. Just like these athletes, you need to recharge your batteries to maintain your entrepreneurial edge. Your Ideal Weekend for Rest and Recovery So, how might a restful weekend look for you Supercharged Entrepreneurs? Let's envision it: Saturday: Perhaps your day starts early with a few hours of 'needle work'. (I like to do a 5-6.30am session). Then, balance that mental activity with some physical exercise. On Saturday's I do a 40-mile fasted bike ride with 30, middle aged cyclists who I can barely keep up with. It's challenging, but it helps clear your mind and stay fit. Next, step away from work and engage with your loved ones and your community—much like I do during my kids soccer games. In the afternoon, I strongly recommend a nap and/or doing some volunteer work to add meaning. (Tomorrow I'm helping a friend from church move.) To cap off the day, plan a DATE NIGHT—a comedy club, a concert, or a quiet dinner. It's easy to neglect your partner when you're focused on business but neglect it at your perel. (I currently have 2 friend going through the divorce process and it aint' pretty!)

Here's a new video I made for you named Top 3 Best Morning Routines For Entrepreneurs (Pros & Cons). Bizarrely, morning routines are somewhat controversial these days! With entrepreneurs like Alex Hormozi mocking the morning routine. While old school guru's and coaches still hold the morning routines as Gospel to any sort of success. In this video, I help you decide what approach is best for you by sharing the pros and cons of the top 3. Please leave a comment below to me here to let me know what you decide? I'm curious to know what works best for you. Stay healthy, stay focused, Mark Dhamma, MA High-Performance Coach to Entrepreneurs BS Sports Science & Physiology. / MA Positive Organizational Psychology. Helping You Make More Money, By Increasing Your Energy, Focus & Productivity, Without The Burnout! CEO & Founder of Supercharged Entrepreneurs