Listen Supercharged Entrepreneurs, if you're anything like me, you might often find yourself caught in the cycle of trying to do too much. In the relentless pursuit of success, it's easy to overlook a crucial aspect: REST. But here's the thing, resting and recovering over the weekend are not just advantageous—they're vital for your long-term success. You, as an entrepreneur, are a visionary, a trailblazer, an initiator. Yet, amidst all the action, the risk of burnout is real. If you're pushing yourself to the brink, it's time to pause, slow down, and embrace the transformative power of rest. The Game-Changing Power of Rest and Recovery Productivity isn't just about constant action—it's about strategic rest as well. Consider a soccer match, a sport I've loved since my days growing up in Manchester, England (United is my team). Players give their all during the game, but after they to rest, rehydrate, refuel and refocus. Just like these athletes, you need to recharge your batteries to maintain your entrepreneurial edge. Your Ideal Weekend for Rest and Recovery So, how might a restful weekend look for you Supercharged Entrepreneurs? Let's envision it: Saturday: Perhaps your day starts early with a few hours of 'needle work'. (I like to do a 5-6.30am session). Then, balance that mental activity with some physical exercise. On Saturday's I do a 40-mile fasted bike ride with 30, middle aged cyclists who I can barely keep up with. It's challenging, but it helps clear your mind and stay fit. Next, step away from work and engage with your loved ones and your community—much like I do during my kids soccer games. In the afternoon, I strongly recommend a nap and/or doing some volunteer work to add meaning. (Tomorrow I'm helping a friend from church move.) To cap off the day, plan a DATE NIGHT—a comedy club, a concert, or a quiet dinner. It's easy to neglect your partner when you're focused on business but neglect it at your perel. (I currently have 2 friend going through the divorce process and it aint' pretty!)

Glad to be a part of this amazing community can’t wait to share and learn on here.. I do ecom and will post topics on that.. feel free to message for more info

"For entrepreneurs, this understanding of low vibrational frequencies and the power of high vibrational energy is crucial. When we allow ourselves to be dragged down by low vibrational emotions and experiences, we become vulnerable to these parasitic entities that can drain our creativity, motivation, and abundance." - Mark Dhamma [If you missed part 1 of The Entrepreneurs Guide To Ayahuasca, click here: https://www.superchargedentrepreneurs.com/blog/b/an-entrepreneurs-guide-to-ayahuasca-part1 ] [If you missed part 2- The Purge, click here: https://www.superchargedentrepreneurs.com/blog/b/an-entrepreneurs-guide-to-ayahuasca-part2 ] Part 3- DEMONS. 'When she turned, she saw two male demons standing with long black cloaks partially covering their hideous faces. In horror, she noticed two tubes attached to her side sucking out something from her body. What was it? Life force? She quickly pulled out the tubes and stared at the two demons. When the tubes were severed, they scurried out of the room.' Trigger Warning: This article contains descriptions of physical abuse and trauma that may be disturbing to some readers. Unfortunately, this isn't an excerpt from a new horror movie... It's an experience from one of our members' Ayahuasca journey. Read on to find out what happened, how it relates to Dr David R Hawkins' 'Map of Consciousness,' and the powerful lesson for you.... TRANSCEND 'Letting Go' Retreat: Day 2 Agenda. Friday 9-9.30am Gentle Rise Breath work Mark Dhamma A gentle breath work designed to reinvigorate and relax your nervous system, bringing you clarity and peace. 9.30-10.30 Vinyasa Flow Yoga with Mila 10.30-1pm Brunch & Share Circle 1pm-2pm Break & Shower 2-3pm Kirtan Chanting (Bhakti Yoga Practice) with Yasmine Bhakti Yoga is a devotional practice that focuses on loving dedication to a personal deity, fostering a deep spiritual connection and inner peace. It's a POWERFUL way to raise your energetic frequency, leading to feelings of joy, gratitude, and transcendence.

How many hours did you use Mobile this month