Let's see if you can find another person in this group who has tried the same "fixes" in the past in order to finally move freely without pain or restrictions. I want to show you that you are not the only one who's fallen for the "quick fixes" and "the best advice" - we all did. My suggestions below, but feel free to be creative and share in the comments!! - PT / physiotherapy / chiropractic - Surgery and doctor appointments - Mobility, stretching, strengthening (all the IG-friendly trends :P) - Stopping your training and resting - Biomechanics and neuroscience education - Comprehensive analyses of your body - Anything else?