Join the Skin Health Optimisation webinar this Thursday, 23 October: https://events.zoom.us/ev/AifmVTKgjQ7nhOclIQxoxypGqesv4s_tRpUuiB4HAWyZYx6x-swR~AggLXsr32QYFjq8BlYLZ5I06Dg

Pick your favorite challenge(s) for our next 14-day Hololife habit challenge 🔥🙏

This challenge lasts for 14 days (although you can opt to participate for a longer period). You will practice grounding every day with at least one 10-minute session outdoors. Use the video as guidance: Holohabits – Grounding & Nature Connection -> In the app, add this challenge and also post yourself doing it there! But remember to keep posting here as well :) Grounding allows the body to absorb free electrons from the Earth’s surface, which can neutralize reactive oxygen species and reduce oxidative stress. This electron transfer influences the autonomic nervous system, lowers blood viscosity, stabilizes electrical activity in cell membranes, and supports anti-inflammatory processes. ✅ Goals - Recharge your nervous system through Earth contact - Reduce stress and improve sleep - Support recovery and lower inflammation - Strengthen connection with nature 🔍 Session Structure (Each Grounding Day) - Preparation (choose your spot: grass, sand, soil) - Grounding (barefoot contact with Earth, 10+ minutes) - Combine with mindful breathing or awareness of surroundings - Journal / Notes ⚠️ Safety Guidelines - Avoid hazardous areas (sharp objects, polluted ground, extreme temperatures). - If barefoot outdoors is not possible, use grounding mats as an alternative. - Listen to your body — stop if you feel discomfort, pain, or skin irritation. - Be mindful of weather conditions (e.g., lightning storms, cold). 📈 Progress Markers: Track these over the 14 days to see growth: - Minutes of being grounded each day - Perceived calmness and stress levels - Changes in sleep quality and recovery - Shifts in mood, energy, and focus After each grounding session, post in this challenge thread: “Today was Session X. I felt ___ before, ___ during, ___ after.” One thing that surprised me was ___. My goal for next session is ___. Let’s do this!

Feel free to share your practice(s) here 🙏🕉️ Mine looks like this (at the moment): - 15min morning meditation and energy alignment in infrared sauna - 12min breathwork session at noon while grounded in the nature (our backyard) - 10min Neurovizr session in the evening (sometimes longer like yesterday evening, 20min shamanic meditation program) - 15min wind-down and energy cleanse meditation before bed - Tibetan yoga of dream & sleep (during the night, trying to achieve awareness during sleeping and dreaming, beyond lucid dreaming) + every now and then: - Kriya yoga practice (40-90mins)

Join our Bone Health optimization webinar tomorrow for free: https://events.zoom.us/egj/AmFDkDiNi1F2Wo9j8Qas-ZQfmLfAxOVIyB5TXcq__DfobOvORoTN~A23-AenXVZG4j8Au-H06kr2LKdKYKyRZU-YLnty0dQXFLADTcJ-goljZa5emA AVOID THE QUIET CRISIS OF BONE HEALTH: 1 in 3 women and in 5 men will sustain an osteoporotic fracture over age 50 Learn practical, doctor-prescribed methods to increase your bone density and reduce fracture risk—no medication required. This 90-minute master class covers: - Natural strategies to prevent and slow bone loss - Nutrient-focused diet adjustments that improve bone structure - Best exercises to strengthen bones across all ages and fitness levels - Technology and tools to enhance bone density - Ways to assess and track your bone health at home - How to create a personalized plan for a strong, resilient skeleton Date: Thursday, September 25th – 10:00 AM New York / 3:00 PM London / 5:00 PM Helsinki / 11:00 PM Hong Kong