Shopping done.. berries and veggies washed.. prepping lunch for tomorrow and I can’t wait to eat it! 🤤🤤 “sweet potato hash” & smoked chicken breasts (chicken complements of the hubs)

Growth isnt always BIG, BOLD and LOUD. Think of gardening, how much happens with no visible work, under the ground. You cannot see it but growth and progress is happening. The small insignificant changes/moments matter more than you realize. It’s the showing up after you “failed” It’s doing the workout when you have no weights It’s eating the primarily whole food meals even when everyone else is indulging in the sometimes. It’s the reading the book or bible time when your mind tells you to scroll mindlessly. It’s the showing up and being authentically you even when you feel uncomfortable. 7 full days done, I haven’t been perfect with our mini challenge especially with the FOMO of Summer Smash but that doesnt mean I don’t show up today. I hope you show up for YOU today! THRIVE>SURVIVE

Had a lovely run on Friday. I typically never take my phone but decided to take it on airplane mode since I’m trying to increase my miles on trails. I almost didn’t run long due to the rain but stuffed my excuses away and made myself run the full 12 miles.

I pulled my running shoes out of the closet today. I don’t even remember the last time I ran. I didn’t die! I actually felt pretty strong!