Hello all, I was looking into purchasing an exercise bike with a screen for workouts. Anyone have one they would recommend? Thank you.

Chicken Gyro (lean + macro-friendly) - 1 lb chicken breast - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp garlic - 1 tsp oregano - ½ tsp paprika - Salt & pepper Marinate 20+ minutes. Cook, slice thin. Bowl Add-Ins - Chopped romaine - Cucumber - Cherry tomatoes - Red onion - Kalamata olives - Cooked jasmine or basmati rice - Feta 🥒 High-Protein Tzatziki - 1 cup plain Greek yogurt - ½ cucumber grated + squeezed dry - 1 tsp lemon juice - Garlic + dill - Salt 2-Ingredient Greek Yogurt Naan Ingredients (makes 4 pieces) - 1 cup self-rising flour(or 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt) - 1 cup plain nonfat Greek yogurt Instructions 1. Mix flour + yogurt until a shaggy dough forms. 2. Knead lightly (1–2 minutes). 3. Divide into 4 balls. 4. Roll thin (⅛–¼ inch). 5. Cook in a hot skillet 1–2 minutes per side until golden spots form. 👉 Optional: brush lightly with olive oil + sprinkle garlic salt. 🔥 Macro Example (Chicken Version) Per bowl with: - 5 oz chicken - 1 naan - ½ cup rice - Veggies - 2 tbsp tzatziki Approx: - 500–650 calories - 40–50g protein - Moderate carbs - Controlled fats

If you invest in you through our 1st Phorm support link in the month of February, you’ll be entered into: 🎁 A $50 Gift Card Giveaway AND 👕 A giveaway for your choice of 1st Phorm apparel Yes — TWO chances to win!!! 🥰🥰 To qualify: • Place order • Must use support link below • Must be affiliated with Pivot & Execute • Order must be placed by February 28, 2026 at 11:59PM Here’s the link to shop + support: 👉 https://1stphorm.com/?a_aid=AshlynnDohman When you order, send me a message so I can make sure your name is entered. *each item = 1 entry! Refer a NEW friend and or family member = 5 bonus entries for you! Thank you for supporting the mission and investing in your health. THRIVE > SURVIVE 💛

@Kat Olsen @Cassie Moore @Allie Patton @Katie Cope shouting out some new P&E THRIVERS! So happy to have you ladies here, on your own journey but supported by this amazing community! Shouting them out for taking a LEAP, betting on themselves and deciding thriving is the ONLY way in this ONE life. So happy to see each of you taking steps to finding who you were born to be! In the spirit of community, tag a friend who has inspired you or invite them here and share the love in the comments! Big, small, whatever, share it! Photos from our recent community event! Thrive>Survive

Whole-food focused | Easy weeknight dinner ✅ Why I love this meal - High protein for recovery + satiety - Balanced carbs for energy (especially for active women + runners) - Healthy fats for hormone support - Simple ingredients you likely already have 🛒 Ingredients (1 serving) Protein - 5 oz boneless skinless chicken breast Carbs - ¾ cup cooked jasmine or basmati rice(or roasted potatoes if preferred) Veggies - 1 cup broccoli florets - ½ cup shredded carrots - ½ red bell pepper, sliced Healthy Fats - 1 tsp olive oil - ¼ avocado (optional but recommended) Honey Garlic Sauce - 1 tsp honey - 1 tbsp coconut aminos (or low-sodium soy sauce) - 1 tsp minced garlic - ½ tsp grated ginger (optional) - Splash rice vinegar or lemon juice 👩‍🍳 Instructions 1. Cook chicken Season chicken with salt, pepper, garlic powder. Heat pan with olive oil over medium heat. Cook 5–6 minutes per side until internal temp hits 165°F. Slice once rested. 2. Cook veggies In same pan, sauté broccoli, carrots, and peppers for 4–5 minutes until tender-crisp. 3. Make sauce Add sauce ingredients directly into pan. Toss veggies and chicken to coat (1–2 minutes). 4. Build bowl Rice on bottom. Add veggies + sliced chicken. Top with avocado. 📊 Nutrition: - Calories: ~620 - Protein: ~45g - Carbs: ~60g - Fat: ~20g