I just added a No-Cook, High-Protein Meals & Snacks PDF to the group! Perfect for busy days, zero-energy evenings, or when you just don’t feel like cooking but still want to fuel your body well. ✔️ High protein ✔️ Minimal prep ✔️ Real-life doable Click the link, save it, and keep it handy for those “what do I eat?” moments. https://app.wellnessvault.com/shares/rb/06ec2691-1a65-4caf-b2ce-5ad54c7dd209

Quick check-in + a little behind-the-scenes 👀 I wanted to pop in here today and share something a little different than just another workout. Right now, I’m in build mode — filming, organizing, and mapping out what’s coming next inside this group. Not just random workouts, but something that actually helps you build consistency, not burn out after 2 weeks. Here’s something I want you to think about this weekend: 👉 Most people don’t fail because they “aren’t motivated enough.” 👉 They fail because they try to do too much, too fast. That’s why everything I share in here is going to revolve around: • strength first • short, doable workouts • realistic habits • progress you can actually sustain Before I roll anything new out, I want to ask you: What do you struggle with MOST right now? (You can answer honestly — no judgment here.) A️⃣ Staying consistent B️⃣ Knowing what workouts to do C️⃣ Feeling overwhelmed / starting & stopping D️⃣ Nutrition habits E️⃣ Time / energy F️⃣ Something else (comment!) Drop a letter below 👇 This helps me build what you actually need — not just what looks good on social media.