I just added a No-Cook, High-Protein Meals & Snacks PDF to the group!
Perfect for busy days, zero-energy evenings, or when you just donโt feel like cooking but still want to fuel your body well.
โ๏ธ High protein
โ๏ธ Minimal prep
โ๏ธ Real-life doable
Click the link, save it, and keep it handy for those โwhat do I eat?โ moments.