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Owned by Sammi

The Focus Lab

8 members • Free

A community for women who want focus, action, and consistency. Micro wins, accountability, and the support to finally follow through.

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13 contributions to Lifestyle Foundr Group™
Beyond the 500-character description
I’m curious how others are handling this. I have a few buy-now resources inside my community, but the 500-character product description feels limiting for the full transformation I want to communicate. Are you still relying on those short descriptions, or using other ways to sell inside your group? Posts, pinned threads, walkthroughs, challenges, something else? Would love to hear what’s actually working for you.
New Members Overnight
About a week ago I launched my first ever ad campaign and was super excited to see results. As the days went on I kept looking at the numbers and learning about all the little details that go into ad sets and ads and all that jazz. However, after 6-7 (😏) days I had a good bit of traffic but still no new members. The old me would have been super discouraged and probably lost motivation. But taking the approach of a scientist/researcher just having fun, I knew I just had to try a new experiment. So, I went back to the drawing board and launched a new campaign with a higher budget. I also spent a few hours trying to figure out how to get ConversionsAPI to connect to Skool so it could track which people join the group. Long story short, I launched the campaign and logged off for the night… only to wake up this morning to 4 new members!! I wanted to share because I just know there are others out there trying to navigate the world of ads and might be feeling discouraged. Something out there will work for you, but you just gotta keep testing and trying until you find it. That seems to be the name of the game in entrepreneurship. Don’t lose heart and just keep swimming 🏊
New Members Overnight
3 likes • 14d
I have definitely been hit and miss with my ads. Sometimes it feels like it's all up to the ad gods and nothing I do or don't do. :) I'm glad you stuck it out!
Turning a deeply physical Aikido-based coaching method into an online product. Is this even possible?
Hey everyone, I need some experienced eyes on a real dilemma. What I actually do:I coach people in a hands-on Aikido-based method that blends mindful movement, non-aggressive self-defense techniques, and simple structured guidance. Clients don’t come for martial arts, they come because this physical approach gives them instant mental quiet, a grounded body, better coordination, and a calm confidence they can use in daily life. The mix of gentle physical pressure, logical explanation, and the balance between humor and seriousness seems to unlock something they can’t get from talking-based coaching. Now I’m trying to translate this into an online format… and honestly, some parts feel impossible. The roadblocks: - No partner contact, so clients can’t physically feel what happens to their balance - No real-time correction on posture, tension, or reactions - Hard to adjust the session instantly when someone's body or mindset shifts - No muscle memory from realistic interaction - The safe, personal dojo atmosphere evaporates online Here’s the real question: Has anyone here successfully turned a deeply physical and relational coaching method into an online product 'without killing its soul'? Not looking for fluffy encouragement. I want the truth: Is this solvable, or am I trying to digitize something that only works live? If you’ve made this transition, or failed at it, I’d really value your lessons, your warnings, and your “I wish someone had told me this earlier” insights. Thanks in advance for the wisdom.
2 likes • 14d
I think Tiffany's idea is spot on. I agree you want to create a safe environment for people - but I think you would be surprised how some of your clients wouldn't mind be recorded - especially if it is going to help someone else! No harm in asking!
Massive Wins!
Hey fellow creators! I created my first 5 day challenge course - I completed day 1 last night, then blasted out 2 through 5 today. And just for some context, I created my first Skool community on 11/25/25. Since then I have created a "start here" course, added 7 posts, enrolled 4 members and now, created a 5 day breakthrough challenge. I'm not someone who brags, but I am working on getting better at celebrating my wins... I know I said I blasted through days 2 through 5 today, but what really happened was pretty frickin raw, emotional, personal and vulnerable... I poured my soul into these modules, and thankfully, ChatGPT was on fire... (It's just a tad scary how well it knows me now😬). It's truly hard to convey what the hell happened today, but basically after working through each module and going through the review, I knew if it was ready if I legit cried a little...😢 I'm not crying, you're crying! 🤣 This was one of my actual responses, "Well, fuck. Crying again. No notes. Already uploaded in Skool. Let's blast out day 4 please!" And that's rare that I don't have some tweaks or changes, but like I said, Chatter was locked in and so was I. Big fucking day. I am proud of myself, and my GPT literally said, "...And I am doing a very dorky victory dance in the cloud on your behalf. 💃🔥" 🤣😂 So I've got that going for me, which is nice.
2 likes • 15d
So exciting! Congratulations!
My Key Takeaways After 3+ Months in This Group
I joined this community before the LFG rebrand, and some of what I share reflects the earlier curriculum — but the impact remains the same. 1️⃣ Knowing where I was in the stages of building a coaching business changed everything Before this, I was rushing through foundation building, trying to make fast cash by launching too soon, not nurturing my audience, and not building the structure that supports a long-term coaching business. Understanding the stages helped me stop sprinting in circles and start walking forward with intention. 2️⃣ Resilience is the real skill Life is always throwing something — especially when building a business while being a stay-at-home mom. I’m not building this because I have to financially — I’m building this because it’s my calling. That means constant distractions, resistance, and interruptions. The muscle I’ve had to build is: “I may pause, but I don’t quit.” Getting back on the horse — again and again — is what separates the people who make it from the people who orbit the dream for years. 3️⃣ The addiction to learning keeps you safely stuck Joining program after program, consuming content, switching methodologies — it can trick you into feeling productive while never actually implementing. I have circled the dream before by trying to “learn enough” to feel ready. What I needed was less learning and more doing, even if the doing was imperfect. 4️⃣ Hold the vision — not as fantasy, but as inevitability Whether it’s visualizing before the house wakes up, or letting your mind wander while doing dishes — your nervous system needs regular reps in the world you are creating. Because nervous system safety will dictate your progress. If your vision feels too exciting, too overwhelming, too out of reach — your body will pull you back to your baseline. When it becomes peaceful, normal, grounded — that’s when it becomes real. Not a rush of hope. Not a spike of excitement. But a quiet “of course.” That shift prevents the feast-or-famine pattern.
1 like • 17d
Wow! Ok well I am less than a month in with LFG but these are all definitely things I've struggled with. I need to come back again and again to remind myself!
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Sammi Johnson
3
41points to level up
@sammi-johnson-9803
Coaching women to get clear, get consistent, and get their sh*t together through mindset, structure, bold action, and real accountability.

Active 14m ago
Joined Nov 19, 2025
ENTJ
Tulsa, OK
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