I’m going live later today to talk about why most New Year goals don’t stick, and how focusing on metabolic health instead of pushing harder can help prevent burnout and create a plan that actually lasts. If you’ve ever started the year motivated and felt exhausted a few weeks later, this will be a helpful conversation.

I just uploaded a new video where I share some real, candid advice about getting through a fast - the challenges, the breakthroughs, and why it's so much more than just giving up food. I know we're all in different places with fasting. Some of you have never tried it, some are experienced, and some are curious but hesitant. I'd love to hear from you on this post: What's your experience with fasting? Have you tried it and for how long? What was hard? What surprised you? Or if you haven't yet - what's holding you back? Let's share and help each other. Your story might be exactly what someone else needs to hear today. Drop a comment below 💛 Jessica

This is a short New Year check-in with a brief explanation on why so many health goals don’t stick, and how focusing on metabolic health changes energy, hormones, and long-term weight maintenance. If you’ve ever felt motivated in January and burnt out a few weeks later, this will give you a different way to think about your strategy. My goal for this group isn't to give you a quick fix. It's to help you build a strategy that's aligned, joyful, and sustainable for life. No deprivation or burnout. Just a plan that actually works with your body instead of against it. If you need support with that or feel confused, I invite you to book a free call with me to get clear on the next steps to take. https://calendly.com/mychefjessica/whole-body-strategy-call In the meantime, check out this video. Drop a comment if you have questions about metabolic health or anything I cover in the video. Looking forward to connecting with you all more this month!

The holidays are here and this is a great time to support your health before before resolutions and before the “I’ll start later” cycle kicks in. Eat This to Lose Weight Blueprint is now live inside the classroom for $27. This is the complete eating framework I’ve built over 25 years as a nutritional chef. It’s simple, flexible, and designed to work in real life. Here’s what the class includes: ✅ The Puzzle Method. My signature framework for building every meal without tracking ✅ Flexible meal templates for breakfast, lunch, dinner, and snacks ✅ 3 full weeks of done-for-you meal plans ✅ Complete food lists with 100+ options to mix and match ✅ Chef strategies for making healthy food taste amazing ✅ Eating-out guidance for restaurants and holiday events ✅ A simple portion guide with no weighing or measuring ✅ What to do when you go off-plan, including my fasting reset approach after days you get off track. No calorie counting. No macro tracking. No restriction. Just a clear eating structure that works with your metabolism, not against it. Imagine walking into Christmas and New Year’s already feeling confident, energized, and steady with your eating instead of feeling like you need to start over in January. This is the same framework that helped me lose 25 pounds and keep it off for over seven years while staying in the best health of my life at 50. Head into the classroom to grab it for $27. Questions? Drop them below and I’ll answer them here.