10d • General discussion
Eat This to Lose Weight Blueprint Is Now Live!
The holidays are here and this is a great time to support your health before before resolutions and before the “I’ll start later” cycle kicks in.
Eat This to Lose Weight Blueprint is now live inside the classroom for $27.
This is the complete eating framework I’ve built over 25 years as a nutritional chef. It’s simple, flexible, and designed to work in real life.
Here’s what the class includes:
✅ The Puzzle Method. My signature framework for building every meal without tracking
✅ Flexible meal templates for breakfast, lunch, dinner, and snacks
✅ 3 full weeks of done-for-you meal plans
✅ Complete food lists with 100+ options to mix and match
✅ Chef strategies for making healthy food taste amazing
✅ Eating-out guidance for restaurants and holiday events
✅ A simple portion guide with no weighing or measuring
✅ What to do when you go off-plan, including my fasting reset approach after days you get off track.
No calorie counting. No macro tracking. No restriction.
Just a clear eating structure that works with your metabolism, not against it.
Imagine walking into Christmas and New Year’s already feeling confident, energized, and steady with your eating instead of feeling like you need to start over in January.
This is the same framework that helped me lose 25 pounds and keep it off for over seven years while staying in the best health of my life at 50.
Head into the classroom to grab it for $27.
Questions? Drop them below and I’ll answer them here.
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Eat This to Lose Weight Blueprint Is Now Live!
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🌟 Transform your health in 12 weeks: learn the art of self healing and lose weight through Food, Fitness, Faith & Fasting. Support and strategy!
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