I’m going live later today to talk about why most New Year goals don’t stick, and how focusing on metabolic health instead of pushing harder can help prevent burnout and create a plan that actually lasts. If you’ve ever started the year motivated and felt exhausted a few weeks later, this will be a helpful conversation.

I just uploaded a new video where I share some real, candid advice about getting through a fast - the challenges, the breakthroughs, and why it's so much more than just giving up food. I know we're all in different places with fasting. Some of you have never tried it, some are experienced, and some are curious but hesitant. I'd love to hear from you on this post: What's your experience with fasting? Have you tried it and for how long? What was hard? What surprised you? Or if you haven't yet - what's holding you back? Let's share and help each other. Your story might be exactly what someone else needs to hear today. Drop a comment below 💛 Jessica

I’ve been working behind the scenes on something special. I just finished the initial beta version of my Divine Body Coach chatbot and I wanted YOU to be the first to use it. This bot is being trained on my teachings, my methods, my philosophy around self healing and weight loss. Because this is beta, I’m asking for honest feedback. Nothing is off limits. Tell me: • What helped you • What confused you • What you wish it did better Your input will help me refine it so it serves you even more powerfully. Here’s the link:👇 https://chatgpt.com/g/g-6962bb9b4b0c8191acf861656eb01c26-divine-body-coach Thank you for being part of building this with me.

This is a short New Year check-in with a brief explanation on why so many health goals don’t stick, and how focusing on metabolic health changes energy, hormones, and long-term weight maintenance. If you’ve ever felt motivated in January and burnt out a few weeks later, this will give you a different way to think about your strategy. My goal for this group isn't to give you a quick fix. It's to help you build a strategy that's aligned, joyful, and sustainable for life. No deprivation or burnout. Just a plan that actually works with your body instead of against it. If you need support with that or feel confused, I invite you to book a free call with me to get clear on the next steps to take. https://calendly.com/mychefjessica/whole-body-strategy-call In the meantime, check out this video. Drop a comment if you have questions about metabolic health or anything I cover in the video. Looking forward to connecting with you all more this month!

Happy New Year! For January, we’re going to be talking a lot about metabolic health. Not dieting or restriction, and not trying to force your body into something it can’t sustain, but actually understanding how your body works and how to support it so weight loss and energy stop feeling so frustrating. I’ll be sharing teachings throughout the month around things like why weight loss often feels harder as we get older, why food feels so confusing for so many people, and what actually supports metabolic health long term in real life. My goal here is simple: clarity and to get away from the confusion. If there’s something you’ve been confused about when it comes to food, your metabolism, or weight loss, feel free to share it below. That will help guide what I teach first. I’m looking forward to diving into this with you.