I am looking for the recipe for grain free pumpkin pancakes. Apparently its on the portal. Where is the portal? Thank you.

So I totally went off the rails during last weekend’s storm. (I turn to comfort foods in cold weather and I did not prepare as well as I should have) so I fell off the wagon in all areas we’ve eliminated and extended that all week long. My question is: do I just pick up where I left off or do I have to start over at the beginning?

Someone commented that the food cleanse was hard. Not long after that I found myself wondering around in the kitchen saying, I can’t eat that, can’t eat that… so I made granola. Decided to pan roast it this time. Here's the thing... Beyond the physiological benefits—less inflammation, better digestion, clearer energy—there’s another layer to a food cleanse or detox that doesn’t get talked about enough. At some point, it gets hard. Not in a dramatic way. Just enough discomfort to notice old patterns. The urge to reach for what’s familiar. The moment where you start negotiating with yourself. And that’s the moment that matters. What I’ve seen over and over is that the challenge isn’t really about food. It’s about how we respond when things aren’t comfortable. Most of us have been trained to smooth things over quickly—to treat symptoms, to quiet discomfort, to move on as fast as possible. A cleanse takes away some of those buffers. When you stay with it—when you pause, breathe, and don’t immediately fix or escape—you start to build something much more valuable than willpower. You build trust in yourself. You realize you can feel uncomfortable without falling apart. You can move through a hard moment without abandoning the process. And that changes more than your digestion. That capacity carries into the rest of life. Stress at work. Tension in relationships. Decisions that require patience instead of urgency. You stop reacting so quickly and start responding with more clarity and ease. That’s why I don’t see this work as just physical. The body is the entry point—but the real shift is learning how to stay present with yourself when things get challenging. That’s a winning strategy every time. And when you develop that kind of internal steadiness, it naturally supports how you live, how you lead, and how you show up in the world. Live your best life.

I went out with a bang last night by having pizza (grain free) and chicken wings with blue cheese! Today I began my day without milk in my turmeric tea. Guess I’ll have to load up on avocados to get my fats. What else? Soy - I avoid it anyway because my body hates it. But it’s in most packaged foods under the term vegetable oil. Also in most salad dressings. Alcohol - rarely if ever. Your liver will be happy. Potato- even the healthy avocado oil ones. Can still do sweet potatoes. Grains - this one will hurt for a lot of people. There’s always the grain free bagels 🥯 😊 Watch out for corn - like soy - it’s in everything. How are we doing?!!!

Adding sweet potatoes and pecans to my oatmeal adds crunch and helps me avoid the sugar I would normally add. Also, Dr, Gene, when I took your program before, there was a recipe for pumpkin almond butter pancakes. They were one of my go-tos because they were simple and I could eat them cold on-the-go. I saw at the end of Castine’s muffin video that it is the same recipe!