Adding sweet potatoes and pecans to my oatmeal adds crunch and helps me avoid the sugar I would normally add.
Also, Dr, Gene, when I took your program before, there was a recipe for pumpkin almond butter pancakes. They were one of my go-tos because they were simple and I could eat them cold on-the-go. I saw at the end of Castine’s muffin video that it is the same recipe!