13d • Group Challenges
First Day - Week 3
I went out with a bang last night by having pizza (grain free) and chicken wings with blue cheese!
Today I began my day without milk in my turmeric tea. Guess I’ll have to load up on avocados to get my fats.
What else?
Soy - I avoid it anyway because my body hates it. But it’s in most packaged foods under the term vegetable oil. Also in most salad dressings.
Alcohol - rarely if ever. Your liver will be happy.
Potato- even the healthy avocado oil ones. Can still do sweet potatoes.
Grains - this one will hurt for a lot of people. There’s always the grain free bagels 🥯 😊
Watch out for corn - like soy - it’s in everything.
How are we doing?!!!
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First Day - Week 3
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