You know the relationship is bad, but you can’t help yourself. As in all addictions - alcohol, a destructive relationship, sugar, etc - it’s much to do with us and our own healing.

Congratulations! But it’s not over. Remember to bring things back one at a time. The more differentiated, the more information you gain. Your body may be okay with white rice vs brown rice. Or farm eggs vs commercial eggs. Post your changes below!

It doesn’t photograph well but it tastes pretty good. Ground turkey, onions, carrots, celery and spinach.

It kind of looks like dinner Turkey burger, asparagus, kraut and a spinach smoothie.

Congratulations for the those of you who stuck it out. The re-introductions are as important as the cleanse itself.