Below the navel lives a quieter intelligence. When the sacral center rests, feelings become waves. Not demands. Not confessions. Just tides passing through. You don’t need to express every emotion to honour it. Sometimes the most healing thing is to feel without reacting. ✨ Today’s reflection What emotion has been moving through you lately? Just name it.

I've been sitting with gratitude today... The kind that notices the little things. The text that came at the right time. The body that kept showing up. The moment you let yourself rest without guilt. I have included a Yoga Nidra practice for us. It's below if you need it. Sometimes we just need permission to take rest, and I am here to remind you... you can. Yoga Nidra for Gratitude I want to ask you something, and I really mean it: What's one thing that supported you this week? Maybe it was a person. Maybe it was your own resilience. Maybe it was finally sleeping through the night, or the way the light looked yesterday morning, or simply... being in the presence of loved ones. COMMENT below if you feel called to share. I'll be reading every one. And honestly... Sometimes seeing what others are grateful for reminds us of what we may have missed noticing in our own lives. JOIN THE NOVA NIDRA SUPPORTERS TODAY 🧡✨

Your body is more than a vessel... It is a storyteller. Every ache, every sensation, every urge carries a message from deep within. When you rest, you give the body space to speak. And often through that rest... what it says is softer than you expect: 'You’re safe now. You can release.' ✨ SHARE Your Reflection Take one mindful breath and scan your body. What part of your body is speaking to you? What is it asking you?

I need to share something from the heart. Our Nova Nidra community has always been rooted in rest, healing, and accessibility. Over the last three-plus years, I’ve poured my heart into creating accessible practices and recently building this space, all of which I have done freely and with deep devotion. And it’s been one of the most meaningful chapters of my life. As this community grows, I’m learning to honour not just the rhythm of giving, but the rhythm of restoring. In that spirit, we’re introducing a tiered membership system. This is about sustainability and creating an ecosystem that supports not only you, but the continued future of Nova Nidra too. This way, I can continue to create what you love most: Deeply resourced Yoga Nidra sessions, born from presence, not survival. This shift will also allow me to bring in beautiful souls to support the work behind the scenes… so I can share more of what I love and feel is healing to our collective... Nidras, Offerings, and nervous system care that can ripple out into your lives. And because this is OUR community, OUR collective, your voice matters deeply in shaping what’s next! Is there anything you’d love to see in the upcoming tier system? What’s felt most meaningful or supportive to you so far? Your feedback will help ensure that what we create reflects your values and your experience, while also keeping this sanctuary sustainable… for all of us. Thank you for being part of this journey. I’m so grateful to be walking this path with you. Sending you all so much love! Ayla 🌙✨ P.S. What draws you to this space?

What a beautiful gathering under tonight’s Libra New Moon... a reminder that love, when rooted in awareness, becomes the bridge between giving and receiving. We explored the archetype of The Lover, the energy that helps us meet ourselves and others through compassion, reciprocity, and honest reflection. This moon invited us to re-balance the scales... between doing and being... offering and receiving. As we rested together in Yoga Nidra, we were reminded that stillness can be a source of strength, that love can be a protective boundary, and that rest is not a withdrawal from life... It’s renewal. You can find the full replay and journal prompts from today’s Libra New Moon Yoga Nidra below: 👉 [ HERE | Replay + Journal Prompts ] This practice, this moon, and this community are all part of our shared journey back to peace — a space where we remember that love is both the teacher and the lesson. LEARN MORE ABOUT: ✨Peace in Rest: Foundations Experience✨ SHARE BELOW: What are you calling into your heart for this lovely Libra New Moon?