● Water intake 2L ● Steps after meals ● No sugar days (stevia) ● Having Air fried food with brush of oil ● Eating carbs in portion & protein without portion 😄 ● Roasted chanay & Fruits for snacking ● Maintaining 12H gap as well Lost 0.5kg and never mind slow & steady wins the race.

Step 6k ☑️ Water 1L ☑️ Breakfast 🍳 paratha Evening i had one chicken tender with 2nuggets (airfried) Dinner Chicken boti with half roti

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Ok so I eat in portion but at some point of the day I feel extremely hungry even after having water what to do then at that point i do cheating

Is it must to have some solid chicken item in your day? Or we can just continue with lentil fish and eggs? If yes then how many grams of boneless chicken we should must incorporate