Have a swim and easy run today, but woke up with a big case of CBF. Other than just forcing myself to do the session, probably as easy as possible to get something done. What does everyone do to get through days like this?

Thanks Dave for dropping this one in the comments about swim sets will have a chat through it tonight on the call but here is a little poll first Does the structure of your swim set actually matter? Or is it all just about logging laps? Let's poll it, since most of us here are swimmers (or at least tri to be) Vote below and spill your thoughts. Extra points for funny comments below of course. See you at 6PM AEST

https://www.youtube.com/watch?v=-jCQerxzF48 If anyone needs to dig deep this weekend - it’s a great watch

What is the best way to go about dealing with missing sessions. Sometimes life just simply gets in the way whether it is work related or kids have a bad night or whatever it is. There is a guilt that comes with missing sessions?

Team! After the questions around bike packing and shipping last night I contacted Matt from Bicycle Shipping Australia. They are 40% sold for Cairns already with other events like Busso 2026 looking to sell out. They handle the bike and a gear bag for you return…..looks like they will still be arriving on the Friday before the event. Anyway he’s given me a discount code for you guys to drop $50 from the price. Use the code koasports to take it off the price. https://www.bicycleshippingaustralia.com.au Any questions a sing out. Greg