https://www.youtube.com/watch?v=-jCQerxzF48 If anyone needs to dig deep this weekend - it’s a great watch

What is the best way to go about dealing with missing sessions. Sometimes life just simply gets in the way whether it is work related or kids have a bad night or whatever it is. There is a guilt that comes with missing sessions?

Team! After the questions around bike packing and shipping last night I contacted Matt from Bicycle Shipping Australia. They are 40% sold for Cairns already with other events like Busso 2026 looking to sell out. They handle the bike and a gear bag for you return…..looks like they will still be arriving on the Friday before the event. Anyway he’s given me a discount code for you guys to drop $50 from the price. Use the code koasports to take it off the price. https://www.bicycleshippingaustralia.com.au Any questions a sing out. Greg

Team – our very first weekly call this Wednesday is going to be an absolute ripper! 🚀 6pm AEST We’ll kick things off with a quick bit of housekeeping (nothing boring, promise), but the real focus is delivering massive value straight to YOU and your 2026 goals. I’ve got a few solid ideas to get us rolling, but here’s the deal: This group is 100% member-led. The agenda is yours to own – every single time. So let’s make this first one epic. Fire away in the comments below with: • Any burning questions (training, nutrition, race strategy, mindset, gear – whatever!) • Specific topics you’d love to dive into • Areas/challenges you’re facing right now that could help move the needle on your Ironman / 70.3 / endurance goals this year No question is too basic, too advanced, or too “out there”. Seriously – the “dumb” ones often spark the best discussions and help everyone level up. Drop them here so I can shape the call around what YOU actually need. The more input we get, the better the session will be for all of us. Who’s in? Let’s see those comments rolling – tag a mate if it helps get the ball moving! 💬👇

Welcome to Greggo's Tri Chat! 🚀🏊‍♂️🚴‍♂️🏃‍♂️ Hi everyone, and a huge welcome to the group! I'm Greg McDermott, your coach with Koa Sports, and I'm thrilled you've joined us here on Skool. This community is all about connecting our athletes—whether you're a beginner building your first tri, chasing age-group podiums, qualifying for Worlds, or simply loving the swim-bike-run lifestyle. It's a space to share training wins (and those tough sessions), ask questions, get feedback, discuss races, and support each other on the journey to better performance. A few quick things to get started: - INTRODUCE YOURSELF in the comments below or in the "New Members" thread—tell us your name, where you're based, your main goals for 2026, and what you're most excited (or nervous) about right now. Let's get to know each other! - Jump into discussions, post your training logs, race reports, or questions—your input drives this place! - I am piloting this as part of your coaching subscription over the next few months, so please share your feedback, ideas, and what you'd love to see here. We're building this together as a supportive tribe, and I can't wait to see the energy, breakthroughs, and friendships that come from it. You've got big goals ahead—let's smash them as a team. Drop a quick intro or wave hello below. Looking forward to chatting! Greggo Again, WELCOME to the team