Team! We're mixing it up this week for some extra fun and value 🔥 - First up (10–15 mins): An athlete jumps on to share their journey, highs/lows, and a bit of banter. If you'd like to be that athlete (whether you're crushing PBs, overcoming a setback, or just have a cracking story), DM me or drop a comment below – all welcome here and we will continue this weekly. - Then open Q&A: Fire away with ANY questions – training, nutrition, race strategy, mindset, gear, life balance, whatever's on your mind. Drop them in the comments now so we can prep and smash through them live. Perth athletes: I'll be in town Thursday 5th Feb – will lock in a few catch-ups over the weekend. Details coming coming this week Looking forward to tomorrow's call – let's make it a ripper. Who's stepping up for the spotlight? Questions ready? Drop 'em below! 👇

Thanks Dave for dropping this one in the comments about swim sets will have a chat through it tonight on the call but here is a little poll first Does the structure of your swim set actually matter? Or is it all just about logging laps? Let's poll it, since most of us here are swimmers (or at least tri to be) Vote below and spill your thoughts. Extra points for funny comments below of course. See you at 6PM AEST

What is the best way to go about dealing with missing sessions. Sometimes life just simply gets in the way whether it is work related or kids have a bad night or whatever it is. There is a guilt that comes with missing sessions?

Team! After the questions around bike packing and shipping last night I contacted Matt from Bicycle Shipping Australia. They are 40% sold for Cairns already with other events like Busso 2026 looking to sell out. They handle the bike and a gear bag for you return…..looks like they will still be arriving on the Friday before the event. Anyway he’s given me a discount code for you guys to drop $50 from the price. Use the code koasports to take it off the price. https://www.bicycleshippingaustralia.com.au Any questions a sing out. Greg

Welcome to Greggo's Tri Chat! 🚀🏊‍♂️🚴‍♂️🏃‍♂️ Hi everyone, and a huge welcome to the group! I'm Greg McDermott, your coach with Koa Sports, and I'm thrilled you've joined us here on Skool. This community is all about connecting our athletes—whether you're a beginner building your first tri, chasing age-group podiums, qualifying for Worlds, or simply loving the swim-bike-run lifestyle. It's a space to share training wins (and those tough sessions), ask questions, get feedback, discuss races, and support each other on the journey to better performance. A few quick things to get started: - INTRODUCE YOURSELF in the comments below or in the "New Members" thread—tell us your name, where you're based, your main goals for 2026, and what you're most excited (or nervous) about right now. Let's get to know each other! - Jump into discussions, post your training logs, race reports, or questions—your input drives this place! - I am piloting this as part of your coaching subscription over the next few months, so please share your feedback, ideas, and what you'd love to see here. We're building this together as a supportive tribe, and I can't wait to see the energy, breakthroughs, and friendships that come from it. You've got big goals ahead—let's smash them as a team. Drop a quick intro or wave hello below. Looking forward to chatting! Greggo Again, WELCOME to the team