Anybody feel like a pro with Miro and want to help a gal out? I’m working on building the flow that Ted recommends and I got stuck at step one. I’d so appreciate some help:)

Everyone can benefit from burning fat without thinking about it and increasing your energy am I right?! It’s Just a breath away;) https://www.instagram.com/reel/DLgHv58Sjlk/?igsh=dHUyaXRzaTFxYWNm

Anyone interested in practicing?

So good It crippled me. I’d make to do lists, and often take more time doing to do list than working I would make sub task, to feel the progress, and when the to do list was done, I’m make a coffee and would notice I don't have cookies for my coffee so I’d go buy some And then I’d come back and think to myself wooah it a bit late to be working, I’d better chill out and do it tomorrow when I’ll feel really motivated It would take me 3 day day to achieve what I can do now in 3 hours without breaks I’m proud of myself because in the last 7 years I went from red fish to elephant (I know these animal are famous for their memory not their productivity, but you got the point) Today as I’m writing I’m starting my new productivity challenge, Sit 3 h a day and be productive without taking any breaks, as we are in day 1 I’m already successful, 3h hours i’ve been working, no to do list, just achievements, What used to take me 3 days, I now do in 3 hours. No breaks. No distractions. Just flow. * Prospecting * Networking * Content planning * Market research * DM conversations * Content creation * Posting *Calls No bathroom break. No scrolling. Just work. And it felt *really good* All of that after 5 hours volunteering at the farm this morning. 😌 So how did I flip the switch? 1. 🧘 Mantra Meditation Simple AF. One word on repeat. Your breath gets deeper. Your brain gets more oxygen. Your throat vibrates = your vagus nerve chills out. It’s basically a nervous system massage. 2. 💆 Full Body Relaxation I made a hypnosis audio a year ago called *Full Body Relaxation* Put it on repeat. Melted into my own body. Did around 200 hours of yoga/year. Add massages, ice baths, warm baths… Just treat yourself right 3. 😴 Sleep Like the Dead Set an alarm 2 hours before bed to start winding down. Read. Stretch. Zero screens. And don’t eat 4 hours before sleep digestion steals your energy. Sleep like a bear in hibernation. Wake up like a lion. Just start with those 3 things. They’ll reduce your stress so much that focus becomes natural.

The news has used these principles for decades because they work. I've personally used all of them to get hundreds of thousands of views, even before I knew what I was doing. Instead of just giving you templates, I want you to really understand these so you'll spot them in your YouTube feed every day & so it can also help you create headlines that grab attention! Here they are: 1. Recent People care more about what happened yesterday than what happened last year. Fresh content gets more clicks. 2. Relevant When your topic directly affects the viewer, they pay attention. Someone trying to lose weight will click on weight loss videos. This works in any niche. 3. Celebrity This one's easy! I got over 800K views on one SHORT using this. Instead of "How to Make 10K/Month in 90 Days" with your face, try "How Iman Gazi Makes 10K/Month" - people click because they know who he is. 4. Proximity People care about what's close to them. If your neighbor's tree caught fire, people across the world wouldn't care - but your neighbors would because it might affect their house too. 5. Conflict These headlines challenge common beliefs. Think good vs. bad or popular opinion vs. truth. 6. Odd/Unusual Things people haven't heard before grab attention. Like "How Eating ICE CREAM Every Day Made Me SHREDDED" - that's both odd and conflicts with what we expect. 7. Ongoing Process Stories that are still developing keep people interested. "My 90-Day Journey to 15% Body Fat" works because viewers want to see what happens next. Hope this helps you create attention-grabbing headlines for your videos! P.S. Credit to 100M Leads for some of these ideas 💪