Kettlebell Carlos
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Bent Rademacher
Aug 12 •
General discussion
Clubbell Progression
How many years will it take me to get to 16kg clubs? And at what point should I start doing double heavy club training?
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New comment Aug 15
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Bent Rademacher
0 likes • Aug 15
@Raul Sanchez For the past month I have been using a fixed 4 kg one and did a bunch of one handed shild casts. However, I have order 2 adjustable clubbells 6 - 16 kg. I will probably be using the 4, 6 and 7 kgs for a long time
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Bent Rademacher
@bent-rademacher-9808
Fitness Freak
Active 7d ago
Joined Aug 12, 2026
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