ugh super struggling today , all this week. just sitting around not doing what I should do. fallen back into the hole of being stuck and just sitting here procrastinating. I avoid life by watching movies etc. went to 2 movies this week, binged the entire season of "Ride or Die" in one sitting and a couple more movies streamed. Saw the Korean movie "HOPE", & "The End of Oak Street " at theatre.

- Day 1, Mon 31 Aug: The Truth About Your Brain - The biggest lie you've believed about yourself. - Day 2, Tue 1 Sep: Your Invisible Cage - The masks you built to survive. - Day 3, Wed 2 Sep: Rewriting Your Internal Code - The beliefs that got installed as a kid. - Day 4, Thu 3 Sep: The Harmony Reset - Out of your head, into your body. - Day 5, Fri 4 Sep: What You're Built For - Your full Awakening Report. No productivity hacks. The procrastination, the overwhelm, the anxiety, the RSD, the racing head at night, all symptoms. We go underneath them. You walk in as someone who has trouble finishing things, and you walk out as someone who can. 🕕 THE TIME Every session, same time: 18:00 CEST · 17:00 UK · 12:00pm ET · 9:00am PT · 02:00 next day AEST Not sure what that is for you? The calendar shows every session in your own local time. 👉 CALENDAR Also set reminders for Tue 8 Sep, same time. That one is separate and I explain it below, it's the most important session of the entire challenge, also for people who fell behind or missed things. 🔗 THE LINK One Zoom link. The same one all 6 days. Save it now. 👉 ZOOM LINK It's also in every calendar event, in every reminder email, and at the top of the daily thread. You cannot lose it. If you do, it's here. ✅ WHAT A DAY ACTUALLY LOOKS LIKE 1. Show up at 18:00 CEST. Lesson is around 30 minutes, then Q&A for anyone who wants to stay. 2. Answer 3 questions in the Harmony AI afterwards. 3. Work on your micro task which will be announced during each day. 4. Optionally post your insights and your done for the day. Friday you get your full Awakening Report, built from everything you answered during the week. 📋 THREE THINGS TODAY (10 minutes) 1. Add all five sessions to your calendar and set two reminders. One hour before, fifteen minutes before. For brains like ours, if it isn't in the calendar it doesn't exist.

@Vicky Salisbury @Tia ColemanCarr @Donna Bjurlin @Simon Sharpe @Dorothea Habtamu @Mary Christou @Joan Jones @Linda Hernandez @Mads Munk @Heather Jensen you all mentioned task initiation, motivation, procrastination, or feeling overwhelmed by everything on your plate. We covered this during the Q&A so here's the breakdown. The main message: most productivity advice is way too simplistic. A new Notion dashboard or switching to a different app is not going to fix it. That's putting a bandaid on a broken system. The Harmony Productivity System works in layers, and skipping layers is why most approaches fail. Also see the attached image for reference. Layer 1: Regulation first. You can have the best system in the world, but if you sleep badly, you won't be productive. Period. The first domino is always: optimize sleep, add some movement (releases dopamine naturally), improve nutrition. Without a regulated nervous system, nothing else works. This is why so many of you feel like you "can't start." Your brain literally doesn't have the fuel. Layer 2: Purpose & Alignment. Once regulation is handled, figure out what actually lights you up. You don't need your full life purpose right now. Just arrange things so what you do is at least somewhat aligned with who you are. @Heather Jensen this is your situation. If your current job drains you, that's okay, but have a plan for what you're working toward. Knowing the "why" behind the grind makes the grind bearable. Layer 3: Two Big Rocks. Don't set 10 goals. Pick two. Mine are my health and my business. Everything else follows from keeping those two on track. @Mary Christou , this is the answer to "what should I focus on?" Fewer priorities means more follow-through. Pick two, let everything else be secondary.

I could spend hours telling you what the 6 week program "Reinvent your ADHD Life" is. I'd rather show you. Below is Cohort 3 on the day they completed the 6-week program, sharing, in their own words, what changed. Just 42 days earlier, they were sitting where you might be today: overwhelmed, skeptical, exhausted, or wondering if anything would finally stick. Now it's their turn to tell the story. If you're wondering whether this could be the right next step for you, start here. More information → Thank you to everyone in Cohort 3 and our continuation members for your courage, honesty, and willingness to share your journey. Your stories will help more people than you know. Much love, 💛 Jim @Daisy M @Kimi M @Vesna S. @Annika Strandhed @Bobbie Eden @Shani Sherwin @Kelly Slater @T B @Colleen C @Dorine Hooykaas @Martina Rant- Lipovac @Leonie Osborne @Jana Covington @Richard Kelly Stifora @Jessica Walker @Cheryl Issa @Julianne Posco @Clint Dunham @Cherie Perry @April Terreau @Jeff Preciado @Nancy Grosso @Karen Hand @Gaelle Penhallow @Jeff Jamison @Stormee Willett @Robin Keeler @Val Otto @Ganesh Sanjivi @Laura Robinson @Lorna Clark @Vincius Oliveira @Mik Shridhar Højlund Bøll @Kathy Parks @Ligia Ryon @Vienna Dunham @Emelie Axelsson @Francine Jolette @Lisa M @Kate Everitt @Shawn Bailey @Con For @Penn S @Teri Connolly @Maria Wright @Regina Dunne @Penny Gillett @Britt Moore @Sam Collins @Jacqueline Millar @Winfried Jakob @Dana Wells-Gomez @Andrew Mich @Randi Winter @Trish Sanders @Lorna Boales @Diana Domantay @Esther Lindsey @Deb Brouwer @Martin Hunt @Gerard O'Hara @Sara Ellisson @Gillian Caughey @Tracy A Weiss @Cathy A Castagna @Fiona Wright @Lynn Berry @Gail Coleman @Heather Jensen @Mamta Buch @Randy Keats @Sammy Boyster @Corinne Clements @Varun Sharma @Darci Wert @Marion Steed @Marlies de Boer @Deanna Dalton @Harley Sherman @Nad F @Shanon Grady @Katie W @Sean Frost @Pam Raney

We just started the ADHD Focus Reset. Post your mission template as comment on this thread and like and interact with others 💛