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Caliversity

12.2k members • Free

3 contributions to Caliversity
How can I gain muscle but also loose fat at the same time?
Im 13 and I weigh 106 lbs and I'm pretty skinny but also around 12-15% body fat. I just started calisthenics a while ago but I just started working out consistently 2 weeks ago and started eating a lot of eggs( 3-6 a day)and I'm noticing some gains already, which is good! but I'm kind of wondering if it is possible for me to be able to make gains/gain weight while loosing fat
0 likes • May 17
kk thanks man!😁
Your help is NEEDED!!!
Caliversity currently has 1 free online call that is hosted every Friday night where we come online to learn about calisthenics training. Eventually, I would want to host more calls too, so we can help people who might have a tighter schedule. And I need YOUR help for that. Interested in joining our future calls? Comment below: 1. The country you stay in 2. The timezone you follow 3. The time of day that you are most available(according to your country's timezone) 4. The days that you are usually available Example: Singapore, GMT(+8), 8pm to 11pm, Wednesday nights (You can also like the comment if somebody else has posted a timeline that is similar to your schedule) This poll will stay up for awhille, and any confirmed future calls will VERY LIKELY be set based on the timezones that have been commented on THIS POLL See you guys on Friday!
Your help is NEEDED!!!
1 like • May 14
@Stephen Ke yea same here
New
Guys I'm just a stupid 12 yr old and I'm the shortest and skinniest jerk ever who watches porn I hope calisthenics can build me some muscles 😅
1 like • May 13
@Shazil U YO im 13!!! so were basically the same age and I just learned it and its pretty easy😄 ok so basically the elbow lever is all about the technique so just keep a tight core and straight legs(or wide for easier balance) and your arms at 90 degrees with your elbows around your waist area(or wherever you can balance) and lean forward until you feel yourself balance. do it elevated for easier too!! hope this helps bro
1-3 of 3
Rafa Chiongbian
1
2points to level up
@rafa-chiongbian-3916
im a kid

Active 32d ago
Joined May 13, 2025
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