Team! Focuses do week 2 👇👇 1. Gradually increase effort, weight and / or reps in a given set. This reinforces my guide to start conservative on week 1 so it allows room for progression week 2, and so on. 2. Compare your weekly performance to see what you do week 1 so you can beat it in week 2. 3. Reinforce consistency with your nutrition!!! The training builds the strength & muscle, but our nutrition presents & reveals the work we have done in our training. I will post a video in the comments to show you how to compare week to week. If anything is super important - message me directly through Instagram 🙌