What could be the reason I have lost inches from my upper body but nothing on scale

It’s because their routine collapses the moment life gets busy. Let me walk you through how I actually look at this with clients. People think they’re stuck because they lack willpower. That’s rarely the case. When we zoom out, it usually comes down to one of four things. 1. First is sleep. If you’re sleeping late or waking up tired, cravings automatically go up and everything gets harder. 2. Second is protein. If most of your meals look like chai, roti, and whatever’s available, you’re going to feel hungry all day. That constant urge to snack isn't a lack of control. It’s what happens when meals don’t anchor you. 3. Third is inconsistent meals. Skipping meals leads to energy crashes, which leads to overeating later. 4. And the fourth one is the big one for professionals. Sitting all day. A desk job means very little daily movement, even if you work out sometimes. That low baseline movement quietly affects energy, appetite, and progress. Ramzan is coming, which means sleep and meal timing will shift for everyone. This is why we don’t wait for the month to start to get disciplined. We build the system before it starts. If you want, comment “YES” & I’ll be sharing more before Ramadan, so you start it with your best InshaAllah.

Gaining weight not loosing, despite of eating healthy and following diet plan I gained weight 😔

This week’s Weekly Challenge is officially live —welcome to the Kitchen Detox Challenge. This is not about dieting.This is about setting up your environment so healthy choices become easier. You’ll also find this challenge inside the Weekly Challenge section,but all participation must happen under this post so we can keep everything organized. ✅ HOW TO PARTICIPATE 1️⃣ Share Before & After Pictures of Your Kitchen • Show one small change you made • It can be water placement, sugar swap, fridge reset, or snack visibility 2️⃣ Post Under THIS THREAD (IMPORTANT) • Comment once to start • Reply to your own comment daily with updates • This will be your progress thread for the week 3️⃣ Post Separately in the Community (OPTIONAL) • Share your pictures as a normal post • Tag the Kitchen Detox Challenge • Inspire others to participate 4️⃣ Encourage at Least ONE Community Member • Like or comment on someone else’s post • Support builds consistency 🌱 IMPORTANT REMINDERS • Celebrate effort, not perfection • Small changes matter • Missing a day is okay — just continue This is not a diet challenge.This is a lifestyle setup. Let’s build kitchens that work for us, not against us. Farther details of everyday tasks are available in the weekly challenge section .

If you’ve completed the first 10 days of the Kick Start Challenge, give yourself a big pat on the back 👏 This wasn’t easy—and you showed up for yourself. 👉 What’s next? For the next 5 days, keep doing exactly what you’ve been doing during the challenge: - Stay consistent with your meals - Keep up with hydration - Follow your daily activity/workouts - Prioritize sleep and self-care These 5 days are about cementing habits, not changing everything. Consistency now will make the next phase much more effective. 🔓 What’s coming after Day 15? Once you complete these next 5 days, your diet plan and workout plan will be unlocked for you 🎯 📢 Important: Don’t forget to post your daily updates in the community. Your progress might be the motivation someone else needs today—and staying visible keeps you accountable too ❤️ Keep going. You’re building momentum, and the best part is just ahead! 🚀