You may not understand the WHY now, but later you will.

I move through life as a commander, not a bystander. I lead with discipline, clarity, and unwavering purpose. My athletes look to me for direction, and I earn that trust through action, not talk. I study the landscape, prepare the path, and stand at the front when the real work begins. I demand nothing from my people that I am not willing to give myself. In every session, every challenge, every moment of pressure, I hold the line. A commander does not seek comfort. A commander remains steady when others falter. A commander leads with courage, strategy, and conviction. Today I lead my athletes the way I lead my life: with strength, intention, and honour.

You can't compete against someone who loves what they do. It's in their nature. Don't compete, live.

Click link to see what all lab-work entails then message me directly to set up your testing. Full comprehensive panel goes for $700 - winners for the Daru Games will be presented this for free - If your in the VIP Tier you will be sent this automatically free as well.

The most I’d ever tried to push was 355. Today I tried to push to see how far I could go, I made it half way and back with 445 lb today I built up adding one plate each round (down and back) 1)175 2) 220 3) 265 4) 310 5) 355 6) 400 7) 445 (1/2 way down and back) Shout out to @Brandon Hagans for giving me that extra tough co-worker coach push